{"id":5544,"date":"2023-09-29T08:47:17","date_gmt":"2023-09-29T01:47:17","guid":{"rendered":"https:\/\/oanispa.com\/?p=5544"},"modified":"2026-05-14T23:25:59","modified_gmt":"2026-05-14T16:25:59","slug":"cac-huyet-o-bap-chan","status":"publish","type":"post","link":"https:\/\/oanispa.com\/vi\/cac-huyet-o-bap-chan\/","title":{"rendered":"C\u00e1c huy\u1ec7t \u1edf b\u1eafp ch\u00e2n: T\u00e1c d\u1ee5ng v\u00e0 c\u00e1ch b\u1ea5m chu\u1ea9n"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\"><a href=\"https:\/\/oanispa.com\/cac-huyet-o-bap-chan\/\"><strong><span style=\"color: #e14d43;\">C\u00e1c huy\u1ec7t \u1edf b\u1eafp ch\u00e2n<\/span><\/strong><\/a> mang l\u1ea1i t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au th\u1ea7n k\u00ec b\u1edfi v\u00ec nh\u1eefng huy\u1ec7t \u0111\u1ea1o n\u00e0y li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn l\u1ee5c ph\u1ee7 ng\u0169 t\u1ea1ng c\u1ee7a ch\u00fang ta. Ph\u01b0\u01a1ng ph\u00e1p b\u1ea5m <strong>c\u00e1c huy\u1ec7t \u0111\u1ea1o \u1edf b\u1eafp ch\u00e2n<\/strong> \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc c\u1ed5 truy\u1ec1n v\u00e0 \u0111\u1ebfn t\u1eadn b\u00e2y gi\u1edd v\u1eabn th\u01b0\u1eddng xuy\u00ean \u0111\u01b0\u1ee3c b\u00e1c s\u0129 \u0111\u00f4ng y s\u1eed d\u1ee5ng. V\u1eady h\u00e3y c\u00f9ng <\/span><strong><a href=\"https:\/\/oanispa.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #e14d43;\">Oani Spa<\/span><\/a><\/strong><span style=\"font-weight: 400;\"> t\u00ecm hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1ch \u0111i\u1ec1u tr\u1ecb n\u00e0y nh\u00e9!<\/span><\/em><\/p>\n<blockquote><p><strong>&gt;&gt;&gt; Xem ngay:<br \/>\n<\/strong><\/p><\/blockquote>\n<ul>\n<li><strong><em>Kha\u0301m pha\u0301 ca\u0309m gia\u0301c sa\u0309ng khoa\u0301i v\u01a1\u0301i <span style=\"color: #e14d43;\"><a style=\"color: #e14d43;\" href=\"https:\/\/oanispa.com\/body-and-foot-massage\/\" target=\"_blank\" rel=\"noopener\">Body and Foot Massage<\/a><\/span><\/em><\/strong><\/li>\n<li><strong><em>10+ c\u00e1ch b\u1ea5m huy\u1ec7t gi\u1ea3m <\/em><span style=\"color: #e14d43;\"><em><a style=\"color: #e14d43;\" href=\"https:\/\/oanispa.com\/bam-huyet-giam-dau-bung-kinh\/\" target=\"_blank\" rel=\"noopener\">\u0111au b\u1ee5ng kinh<\/a><\/em><\/span><em> cho ch\u1ecb em<\/em><\/strong><\/li>\n<li><strong>C\u00e1ch <span style=\"color: #e14d43;\"><em><a style=\"color: #e14d43;\" href=\"https:\/\/oanispa.com\/bam-huyet-chua-te-chan\" target=\"_blank\" rel=\"noopener\">b\u1ea5m huy\u1ec7t ch\u1eefa t\u00ea ch\u00e2n<\/a><\/em><\/span> v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3<\/strong><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><b>B\u1ea5m huy\u1ec7t \u1edf b\u1eafp ch\u00e2n c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/b><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ea5m huy\u1ec7t b\u1eafp ch\u00e2n c\u00f3 t\u00e1c d\u1ee5ng r\u00f5 r\u00e0ng nh\u1ea5t l\u00e0 gi\u1ea3m \u0111au v\u00e0 gi\u00fap ch\u00fang ta th\u01b0 gi\u00e3n b\u1eb1ng c\u00e1ch k\u00edch th\u00edch <em><strong>c\u00e1c huy\u1ec7t \u1edf b\u1eafp ch\u00e2n<\/strong><\/em>, gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3i ph\u00f3ng <a href=\"https:\/\/vi.wikipedia.org\/wiki\/Endorphin\" target=\"_blank\" rel=\"noopener\">endorphin<\/a> &#8211; ch\u1ea5t g\u00e2y ng\u1ee7, l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au.\u00a0<\/span><\/p>\n<figure id=\"attachment_5575\" aria-describedby=\"caption-attachment-5575\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5575 size-large\" title=\"C\u00e1c huy\u1ec7t \u1edf b\u1eafp ch\u00e2n\" src=\"https:\/\/oanispa.com\/wp-content\/uploads\/2026\/05\/cac-huyet-o-bap-chan-5-1024x768.webp\" alt=\"B\u1ea5m huy\u1ec7t b\u1eafp ch\u00e2n c\u00f3 t\u00e1c d\u1ee5ng g\u00ec\" width=\"1024\" height=\"768\" \/><figcaption id=\"caption-attachment-5575\" class=\"wp-caption-text\">B\u1ea5m huy\u1ec7t b\u1eafp ch\u00e2n c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? (\u1ea2nh s\u01b0u t\u1ea7m)<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1ch \u0111i\u1ec1u tr\u1ecb n\u00e0y c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u qua vi\u1ec7c \u00e1p d\u1ee5ng \u00e1p su\u1ea5t l\u00ean <em><strong>c\u00e1c huy\u1ec7t \u1edf b\u1eafp ch\u00e2n<\/strong><\/em> c\u00f3 th\u1ec3 k\u00edch th\u00edch d\u00f2ng huy\u1ebft, l\u00e0m t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u trong c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng c\u0103ng c\u01a1.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Vi\u1ec7c k\u00edch th\u00edch <em><strong>c\u00e1c huy\u1ec7t \u0111\u1ea1o \u1edf b\u1eafp ch\u00e2n<\/strong><\/em> c\u00f3 th\u1ec3 c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3 v\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u00e1c c\u01a1, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, gi\u00fap v\u00f9ng da \u0111\u01b0\u1ee3c cung c\u1ea5p nhi\u1ec1u m\u00e1u h\u01a1n v\u00e0 c\u00f2n c\u00f3 th\u1ec3 \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 t\u00edch t\u1ee5 nhi\u1ec1u ng\u00e0y trong c\u01a1 th\u1ec3.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><b>Ch\u00fa \u00fd c\u00e1c huy\u1ec7t \u1edf b\u1eafp ch\u00e2n b\u1ea1n c\u1ea7n bi\u1ebft<\/b><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ea5m huy\u1ec7t b\u1eafp ch\u00e2n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p y h\u1ecdc truy\u1ec1n th\u1ed1ng trong <a href=\"https:\/\/vi.wikipedia.org\/wiki\/%C4%90%C3%B4ng_y\" target=\"_blank\" rel=\"noopener\">y h\u1ecdc Trung Qu\u1ed1c<\/a>, \u0111i\u1ec3m b\u1ea5m <em><strong>c\u00e1c huy\u1ec7t \u0111\u1ea1o \u1edf b\u1eafp ch\u00e2n<\/strong><\/em> \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng v\u00e0o c\u00e1c b\u1eafp ch\u00e2n nh\u1ea5t \u0111\u1ecbnh. Sau \u0111\u00e2y l\u00e0 \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a m\u1ed9t s\u1ed1 <em><strong>c\u00e1c huy\u1ec7t \u0111\u1ea1o \u1edf b\u1eafp ch\u00e2n<\/strong><\/em> v\u00e0 t\u00e1c d\u1ee5ng c\u1ee5 th\u1ec3 c\u1ee7a n\u00f3 m\u00e0 b\u1ea1n n\u00ean bi\u1ebft:<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>Huy\u1ec7t A Th\u1ecb<\/strong><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">V\u1ecb tr\u00ed: Huy\u1ec7t A Th\u1ecb kh\u00f4ng c\u00f3 v\u1ecb tr\u00ed c\u1ee5 th\u1ec3 n\u00ean c\u00f2n c\u00f3 t\u00ean g\u1ecdi kh\u00e1c l\u00e0 Thi\u00ean \u1ee8ng Huy\u1ec7t. S\u1edf d\u0129 c\u00f3 t\u00ean g\u1ecdi A Th\u1ecb Huy\u1ec7t l\u00e0 v\u00ec kh\u00f4ng x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c v\u1ecb tr\u00ed n\u00ean ph\u1ea3i \u1ea5n nhi\u1ec1u n\u01a1i kh\u00e1c nhau cho \u0111\u1ebfn khi \u1ea5n v\u00e0o \u0111\u00fang ch\u1ed7 \u0111au c\u1ee7a b\u1ec7nh nh\u00e2n.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">T\u00e1c d\u1ee5ng: Xoa b\u00f3p Huy\u1ec7t A Th\u1ecb c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh th\u00f4ng kinh, l\u00e0m gi\u1ea3m \u0111au nh\u1ee9c kh\u1edbp x\u01b0\u01a1ng t\u1ea1i v\u1ecb tr\u00ed \u1ea5y v\u00e0 gi\u00fap m\u00e1u huy\u1ebft l\u01b0u th\u00f4ng.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">C\u00e1ch b\u1ea5m huy\u1ec7t: T\u00f9y v\u1ecb tr\u00ed c\u1ee7a t\u1eebng huy\u1ec7t \u1edf b\u1eafp ch\u00e2n m\u00e0 c\u00f3 c\u00e1ch ch\u1eefa tr\u1ecb kh\u00e1c nhau. Nh\u01b0ng nh\u00ecn chung l\u00e0 sau khi x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c v\u1ecb tr\u00ed \u0111au, ta nh\u1ea5n v\u00e0o huy\u1ec7t t\u1eeb ngo\u00e0i v\u00e0o trong kho\u1ea3ng 5 ph\u00fat theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_5576\" aria-describedby=\"caption-attachment-5576\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5576 size-large\" title=\"C\u00e1c huy\u1ec7t \u1edf b\u1eafp ch\u00e2n\" src=\"https:\/\/oanispa.com\/wp-content\/uploads\/2026\/05\/cac-huyet-o-bap-chan-6-1024x768.webp\" alt=\"Huy\u1ec7t A Th\u1ecb\" width=\"1024\" height=\"768\" \/><figcaption id=\"caption-attachment-5576\" class=\"wp-caption-text\">Huy\u1ec7t A Th\u1ecb (\u1ea2nh s\u01b0u t\u1ea7m)<\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><strong>Huy\u1ec7t T\u00fac Tam L\u00fd<\/strong><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">V\u1ecb tr\u00ed: \u0110\u00e2y l\u00e0 huy\u1ec7t \u0111\u1ea1o th\u1ee9 36 c\u1ee7a \u0111\u01b0\u1eddng kinh V\u1ecb, c\u00f3 v\u1ecb tr\u00ed \u1edf g\u1ea7n \u0111\u1ea7u g\u1ed1i. \u0110\u1ec3 x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c \u0111\u01b0\u1eddng huy\u1ec7t n\u00e0y b\u1ea1n c\u1ea7n \u0111\u1ec3 c\u1eb3ng ch\u00e2n vu\u00f4ng g\u00f3c v\u1edbi \u0111\u00f9i, t\u1eeb v\u1ecb tr\u00ed l\u00f5m xu\u1ed1ng \u1edf kh\u1edbp g\u1ed1i \u0111o th\u00eam 1 kho\u1ea3ng b\u1eb1ng chi\u1ec1u r\u1ed9ng c\u1ee7a 4 ng\u00f3n tay &#8211; v\u1ecb tr\u00ed ch\u1ea1m \u0111\u1ebfn ch\u00ednh l\u00e0 huy\u1ec7t Tr\u00fac Tam L\u00fd.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">T\u00e1c d\u1ee5ng: Xoa b\u00f3p huy\u1ec7t n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng n\u00e2ng cao kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, ch\u1eefa tr\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au b\u1ee5ng, \u0111\u1ea7y h\u01a1i\u2026ngo\u00e0i ra c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p v\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 ph\u1ed5i.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">C\u00e1ch b\u1ea5m huy\u1ec7t: \u0110\u1eb7t hai ng\u00f3n tay c\u00e1i v\u00e0o \u0111\u00fang v\u1ecb tr\u00ed c\u1ee7a huy\u1ec7t \u1edf b\u1eafp ch\u00e2n v\u00e0 \u1ea5n v\u1edbi l\u1ef1c t\u1eeb nh\u1eb9 \u0111\u1ebfn m\u1ea1nh trong v\u00f2ng 5 ph\u00fat. \u0110\u1ec3 c\u1ea3i thi\u1ec7n v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe, ph\u01b0\u01a1ng ph\u00e1p b\u1ea5m <em><strong>c\u00e1c huy\u1ec7t \u0111\u1ea1o \u1edf b\u1eafp ch\u00e2n<\/strong><\/em> c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1eeb 1-2 l\u1ea7n\/ ng\u00e0y v\u00e0 m\u1ed7i l\u1ea7n kh\u00f4ng qu\u00e1 15 ph\u00fat.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_5577\" aria-describedby=\"caption-attachment-5577\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5577 size-large\" title=\"C\u00e1c huy\u1ec7t \u1edf b\u1eafp ch\u00e2n\" src=\"https:\/\/oanispa.com\/wp-content\/uploads\/2026\/05\/cac-huyet-o-bap-chan-1-1024x768.webp\" alt=\"Huy\u1ec7t T\u00fac Tam L\u00fd\" width=\"1024\" height=\"768\" \/><figcaption id=\"caption-attachment-5577\" class=\"wp-caption-text\">Huy\u1ec7t T\u00fac Tam L\u00fd (\u1ea2nh s\u01b0u t\u1ea7m)<\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><strong>Huy\u1ec7t Tam \u00c2m Giao<\/strong><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">V\u1ecb tr\u00ed: <\/span><span style=\"font-weight: 400;\">Huy\u1ec7t tam \u00e2m giao n\u1eb1m tr\u00ean b\u00ean trong ch\u00e2n, \u1edf ph\u00eda tr\u00ean m\u1eaft c\u00e1 ch\u00e2n, gi\u1eefa x\u01b0\u01a1ng g\u1ed1i v\u00e0 c\u1ed5 ch\u00e2n. \u0110\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c huy\u1ec7t n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 s\u1edd t\u1eeb \u0111\u1ea7u ng\u00f3n ch\u00e2n c\u00e1i l\u00ean kho\u1ea3ng 4 ng\u00f3n tay, sau \u0111\u00f3 t\u00ecm \u0111i\u1ec3m g\u1ea7n g\u1eadp x\u01b0\u01a1ng g\u1ed1i, \u1edf gi\u1eefa hai c\u01a1 b\u1eafp v\u00e0 x\u01b0\u01a1ng.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">T\u00e1c d\u1ee5ng: Huy\u1ec7t tam \u00e2m giao \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c nhau. T\u00e1c d\u1ee5ng ch\u00ednh c\u1ee7a huy\u1ec7t \u1edf b\u1eafp ch\u00e2n n\u00e0y l\u00e0 \u0111i\u1ec1u ch\u1ec9nh chu k\u1ef3 kinh nguy\u1ec7t, gi\u1ea3m \u0111au b\u1ee5ng kinh, gi\u1ea3m quy\u1ebft c\u00e1c tri\u1ec7u ch\u1ee9ng \u1edf h\u1ec7 ti\u1ebft ni\u1ec7u, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb v\u00f4 sinh, \u0111i\u1ec1u tr\u1ecb ti\u00eau h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">C\u00e1ch b\u1ea5m huy\u1ec7t: \u00c1p d\u1ee5ng \u00e1p l\u1ef1c ho\u1eb7c massage nh\u1eb9 l\u00ean \u0111i\u1ec3m n\u00e0y trong kho\u1ea3ng 1-3 ph\u00fat m\u1ed7i l\u1ea7n, t\u1eeb 1-2 l\u1ea7n m\u1ed7i ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ea7u ng\u00f3n tay ho\u1eb7c b\u1ea5m huy\u1ec7t \u1edf ch\u00e2n \u0111\u1ec3 \u00e1p l\u1ef1c l\u00ean huy\u1ec7t tam \u00e2m giao theo c\u00e1ch nh\u1eb9 nh\u00e0ng v\u00e0 tho\u1ea3i m\u00e1i.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_5578\" aria-describedby=\"caption-attachment-5578\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5578 size-large\" title=\"C\u00e1c huy\u1ec7t \u1edf b\u1eafp ch\u00e2n\" src=\"https:\/\/oanispa.com\/wp-content\/uploads\/2026\/05\/cac-huyet-o-bap-chan-2-1024x768.webp\" alt=\"Huy\u1ec7t Tam \u00c2m Giao\" width=\"1024\" height=\"768\" \/><figcaption id=\"caption-attachment-5578\" class=\"wp-caption-text\">Huy\u1ec7t Tam \u00c2m Giao (\u1ea2nh s\u01b0u t\u1ea7m)<\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><strong>Huy\u1ec7t Th\u1eeba S\u01a1n<\/strong><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">V\u1ecb tr\u00ed: \u0110\u1ec3 x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed c\u1ee7a huy\u1ec7t, b\u1ea1n vu\u1ed1t nh\u1eb9 t\u1eeb g\u00f3t ch\u00e2n l\u00ean b\u1eafp ch\u00e2n, v\u1ecb tr\u00ed l\u00f5m xu\u1ed1ng ch\u00ednh l\u00e0 huy\u1ec7t Th\u1eeba S\u01a1n. M\u1ed9t c\u00e1ch kh\u00e1c d\u1ec5 ph\u00e2n bi\u1ec7t h\u01a1n l\u00e0 b\u1ea1n g\u1eadp ch\u00e2n ra sau \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed huy\u1ec7t \u1edf b\u1eafp ch\u00e2n khi th\u1ea5y 2 c\u01a1 sinh \u0111\u00f4i hi\u1ec7n ra.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">T\u00e1c d\u1ee5ng: Xoa b\u00f3p huy\u1ec7t Th\u1eeba S\u01a1n s\u1ebd gi\u00fap \u0111i\u1ec1u tr\u1ecb tri\u1ec7u ch\u1ee9ng chu\u1ed9t r\u00fat, b\u1ec7nh \u0111au th\u1ea7n kinh t\u1ecda, gi\u1ea3m \u0111au g\u00f3t ch\u00e2n v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng b\u1ec7nh tr\u0129.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">C\u00e1ch b\u1ea5m huy\u1ec7t: Ng\u01b0\u1eddi b\u1ec7nh ng\u1ed3i \u1edf th\u1ebf tho\u1ea3i m\u00e1i, sau \u0111\u00f3 d\u00f9ng 1 tay gi\u1eef b\u1eafp ch\u00e2n, tay kia \u1ea5n v\u00e0 day m\u1ea1nh v\u00e0o v\u1ecb tr\u00ed huy\u1ec7t nhi\u1ec1u l\u1ea7n. \u0110\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng b\u1ec7nh, ch\u00fang ta c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1ch b\u1ea5m huy\u1ec7t n\u00e0y 1-2 l\u1ea7n\/ ng\u00e0y.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_5579\" aria-describedby=\"caption-attachment-5579\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5579 size-large\" title=\"C\u00e1c huy\u1ec7t \u1edf b\u1eafp ch\u00e2n\" src=\"https:\/\/oanispa.com\/wp-content\/uploads\/2026\/05\/cac-huyet-o-bap-chan-9-1024x768.webp\" alt=\"Huy\u1ec7t Th\u1eeba S\u01a1n\" width=\"1024\" height=\"768\" \/><figcaption id=\"caption-attachment-5579\" class=\"wp-caption-text\">Huy\u1ec7t Th\u1eeba S\u01a1n (\u1ea2nh s\u01b0u t\u1ea7m)<\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><strong>Huy\u1ec7t \u1ee6y Trung<\/strong><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">V\u1ecb tr\u00ed: Huy\u1ec7t \u1ee6y Trung r\u1ea5t d\u1ec5 x\u00e1c \u0111\u1ecbnh v\u00ec v\u1ecb tr\u00ed c\u1ee7a huy\u1ec7t n\u1eb1m \u1edf \u0111i\u1ec3m g\u1ea5p ch\u00e2n sau \u0111\u1ea7u g\u1ed1i.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">T\u00e1c d\u1ee5ng: Huy\u1ec7t \u0111\u1ea1o n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta, vi\u1ec7c xoa b\u00f3p huy\u1ec7t \u1ee6y Trung s\u1ebd gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng \u0111au l\u01b0ng c\u00f9ng b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng kh\u1edbp \u1edf c\u00e1c v\u00f9ng kh\u00e1c nh\u01b0 g\u00f3t ch\u00e2n, th\u1eaft l\u01b0ng, kh\u1edbp g\u1ed1i\u2026<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">C\u00e1ch b\u1ea5m huy\u1ec7t: D\u00f9ng ng\u00f3n c\u00e1i \u1ea5n v\u00e0 xoa li\u00ean t\u1ee5c v\u00e0o v\u1ecb tr\u00ed \u0111\u00e3 x\u00e1c \u0111\u1ecbnh l\u00e0 huy\u1ec7t \u1ee6y Trung, \u1ea5n v\u00e0 xoay theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 kho\u1ea3ng 50 l\u1ea7n, n\u1ebfu ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n nhi\u1ec1u ng\u00e0y, b\u1ea1n s\u1ebd th\u1ea5y t\u00ecnh tr\u1ea1ng b\u1ec7nh c\u1ee7a m\u00ecnh gi\u1ea3m \u0111i r\u00f5 r\u1ec7t.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_5580\" aria-describedby=\"caption-attachment-5580\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5580 size-large\" title=\"C\u00e1c huy\u1ec7t \u1edf b\u1eafp ch\u00e2n\" src=\"https:\/\/oanispa.com\/wp-content\/uploads\/2026\/05\/cac-huyet-o-bap-chan-10-1024x768.webp\" alt=\"Huy\u1ec7t \u1ee6y Trung\" width=\"1024\" height=\"768\" \/><figcaption id=\"caption-attachment-5580\" class=\"wp-caption-text\">Huy\u1ec7t \u1ee6y Trung (\u1ea2nh s\u01b0u t\u1ea7m)<\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><strong>Huy\u1ec7t D\u01b0\u01a1ng L\u0103ng Tuy\u1ec1n<\/strong><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">V\u1ecb tr\u00ed: Huy\u1ec7t D\u01b0\u01a1ng L\u0103ng Tuy\u1ec1n n\u1eb1m \u1edf ph\u1ea7n ngo\u00e0i c\u1ee7a x\u01b0\u01a1ng \u1ed1ng ch\u00e2n, v\u00e0 n\u1eb1m kh\u00e1 g\u1ea7n \u0111\u1ea7u g\u1ed1i (kho\u1ea3ng 1 t\u1ea5c).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">T\u00e1c d\u1ee5ng: Huy\u1ec7t \u1edf b\u1eafp ch\u00e2n n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m th\u01b0 gi\u00e3n g\u00e2n m\u1ea1ch, gi\u1ea3m \u0111au nh\u1ee9c c\u00e1c lo\u1ea1i c\u01a1 b\u1eafp, c\u00e1c b\u1ec7nh \u0111au l\u01b0ng, h\u00f4ng v\u00e0 c\u00f2n l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng s\u1ed1t, \u1edbn l\u1ea1nh\u2026<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">C\u00e1ch b\u1ea5m huy\u1ec7t: <\/span><span style=\"font-weight: 400;\">\u0110\u1ec3 x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed huy\u1ec7t \u1edf b\u1eafp ch\u00e2n v\u00e0 \u00e1p d\u1ee5ng li\u1ec7u ph\u00e1p b\u1ea5m huy\u1ec7t, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ng\u00f3n tay c\u00e1i \u0111\u1ec3 \u00e1p l\u1ef1c v\u1eeba ph\u1ea3i trong kho\u1ea3ng 1-3 ph\u00fat. Sau \u0111\u00f3, l\u1eb7p l\u1ea1i quy tr\u00ecnh t\u01b0\u01a1ng t\u1ef1 tr\u00ean ch\u00e2n c\u00f2n l\u1ea1i. \u0110\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb t\u1ed1t, n\u00ean th\u1ef1c hi\u1ec7n b\u1ea5m huy\u1ec7t t\u1ea1i v\u1ecb tr\u00ed huy\u1ec7t D\u01b0\u01a1ng L\u0103ng Tuy\u1ec1n h\u00e0ng ng\u00e0y<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_5581\" aria-describedby=\"caption-attachment-5581\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5581 size-large\" title=\"C\u00e1c huy\u1ec7t \u1edf b\u1eafp ch\u00e2n\" src=\"https:\/\/oanispa.com\/wp-content\/uploads\/2026\/05\/cac-huyet-o-bap-chan-3-1024x768.webp\" alt=\"Huy\u1ec7t D\u01b0\u01a1ng L\u0103ng Tuy\u1ec1n\" width=\"1024\" height=\"768\" \/><figcaption id=\"caption-attachment-5581\" class=\"wp-caption-text\">Huy\u1ec7t D\u01b0\u01a1ng L\u0103ng Tuy\u1ec1n (\u1ea2nh s\u01b0u t\u1ea7m)<\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><strong>Huy\u1ec7t \u00c2m L\u0103ng Tuy\u1ec1n<\/strong><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">V\u1ecb tr\u00ed: Huy\u1ec7t \u00c2m L\u0103ng Tuy\u1ec1n n\u1eb1m \u1edf ph\u1ea7n m\u00e9 trong c\u1ee7a <a href=\"https:\/\/vi.wikipedia.org\/wiki\/%C4%90%E1%BA%A7u_g%E1%BB%91i\" target=\"_blank\" rel=\"noopener\">\u0111\u1ea7u g\u1ed1i<\/a>, c\u1ea1nh \u0111\u1ea7u tr\u00ean v\u00e0 d\u01b0\u1edbi \u0111\u1ea7u to c\u1ee7a x\u01b0\u01a1ng ch\u00e0y.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">T\u00e1c d\u1ee5ng: Huy\u1ec7t \u0111\u1ea1o n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng kh\u1edbp, l\u00e0m gi\u1ea3m tri\u1ec7u ch\u1ee9ng l\u1ea1nh b\u1ee5ng, \u0111au b\u1ee5ng kinh, v\u00e0 h\u1ed7 tr\u1ee3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng ti\u1ec3u ti\u1ec7n.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">C\u00e1ch ch\u00e2m c\u1ee9u huy\u1ec7t: x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed ch\u00ednh x\u00e1c c\u1ee7a huy\u1ec7t \u00c2m L\u0103ng Tuy\u1ec1n r\u1ed3i d\u00f9ng kim ch\u00e2m c\u1ee9u ch\u00e2m v\u1edbi \u0111\u1ed9 s\u00e2u kho\u1ea3ng 0.5 \u0111\u1ebfn 1 t\u1ea5c. N\u00ean nh\u1edb l\u00e0 ta ch\u1ec9 ch\u00e2m c\u1ee9u trong kho\u1ea3ng 5-10 ph\u00fat \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t nh\u00e9!<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_5582\" aria-describedby=\"caption-attachment-5582\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5582 size-large\" title=\"C\u00e1c huy\u1ec7t \u1edf b\u1eafp ch\u00e2n\" src=\"https:\/\/oanispa.com\/wp-content\/uploads\/2026\/05\/cac-huyet-o-bap-chan-4-1024x768.webp\" alt=\"Huy\u1ec7t \u00c2m L\u0103ng Tuy\u1ec1n\" width=\"1024\" height=\"768\" \/><figcaption id=\"caption-attachment-5582\" class=\"wp-caption-text\">Huy\u1ec7t \u00c2m L\u0103ng Tuy\u1ec1n (\u1ea2nh s\u01b0u t\u1ea7m)<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><b>C\u00e1ch xoa b\u00f3p b\u1ea5m c\u00e1c huy\u1ec7t \u0111\u1ea1o \u1edf c\u1eb3ng ch\u00e2n gi\u1ea3m \u0111au<\/b><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u00e2n l\u00e0 b\u1ed9 ph\u1eadn ph\u1ea3i di chuy\u1ec3n nhi\u1ec1u n\u00ean r\u1ea5t d\u1ec5 m\u1eafc c\u00e1c ch\u1ee9ng b\u1ec7nh \u0111au nh\u1ee9c v\u1ec1 x\u01b0\u01a1ng kh\u1edbp. V\u1eady n\u00ean ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1eb1ng c\u00e1ch b\u1ea5m <em><strong>c\u00e1c huy\u1ec7t \u1edf b\u1eafp ch\u00e2n<\/strong><\/em> l\u00e0 ph\u01b0\u01a1ng ph\u00e1p th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u00ec t\u00ednh ti\u1ec7n l\u1ee3i v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n c\u1ee7a n\u00f3.<\/span><\/p>\n<figure id=\"attachment_5583\" aria-describedby=\"caption-attachment-5583\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5583 size-large\" title=\"C\u00e1c huy\u1ec7t \u1edf b\u1eafp ch\u00e2n\" src=\"https:\/\/oanispa.com\/wp-content\/uploads\/2026\/05\/cac-huyet-o-bap-chan-7-1024x768.webp\" alt=\"C\u00e1ch xoa b\u00f3p b\u1ea5m c\u00e1c huy\u1ec7t \u1edf c\u1eb3ng ch\u00e2n gi\u1ea3m \u0111au\" width=\"1024\" height=\"768\" \/><figcaption id=\"caption-attachment-5583\" class=\"wp-caption-text\">C\u00e1ch xoa b\u00f3p b\u1ea5m c\u00e1c huy\u1ec7t \u1edf c\u1eb3ng ch\u00e2n gi\u1ea3m \u0111au (\u1ea2nh s\u01b0u t\u1ea7m)<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110i\u1ec1u quan tr\u1ecdng m\u00e0 c\u00e1c b\u1ea1n c\u1ea7n ch\u00fa \u00fd ch\u00ednh l\u00e0 c\u00e1ch th\u1ef1c hi\u1ec7n c\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, tr\u01b0\u1edbc h\u1ebft ta c\u1ea7n ng\u00e2m ch\u00e2n b\u1eb1ng n\u01b0\u1edbc \u1ea5m kho\u1ea3ng 5 ph\u00fat \u0111\u1ec3 th\u01b0 gi\u00e3n c\u00e1c c\u01a1, sau \u0111\u00f3 d\u00f9ng d\u1ea7u \u0111\u1ec3 massage nh\u1eb9 nh\u00e0ng c\u1eb3ng ch\u00e2n v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c thao t\u00e1c b\u1ea5m c\u00e1c huy\u1ec7t \u1edf b\u1eafp ch\u00e2n, ch\u00e2m c\u1ee9u theo c\u00e1c huy\u1ec7t \u1edf b\u1eafp ch\u00e2n \u0111\u00e3 \u0111\u01b0\u1ee3c nh\u1eafc \u1edf tr\u00ean.<\/span><\/p>\n<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 to\u00e0n b\u1ed9 th\u00f4ng tin v\u1ec1 <strong>c\u00e1c huy\u1ec7t \u1edf b\u1eafp ch\u00e2n<\/strong> m\u00e0 <strong>Oani Spa<\/strong> mu\u1ed1n g\u1eedi \u0111\u1ebfn cho b\u1ea1n. Hy v\u1ecdng nh\u1eefng th\u00f4ng tin n\u00e0y s\u1ebd gi\u00fap \u00edch cho b\u1ea1n trong vi\u1ec7c ch\u1eefa tr\u1ecb b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng kh\u1edbp ch\u00e2n v\u00e0 c\u00e1c lo\u1ea1i b\u1ec7nh kh\u00e1c!<\/span><\/em><\/p>\n<p style=\"text-align: justify;\"><strong>TH\u00d4NG TIN LI\u00caN H\u1ec6<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u0110\u1ecba ch\u1ec9:\u00a0<\/strong><a href=\"https:\/\/goo.gl\/maps\/D1hzfrijU3miG5qJ9\" target=\"_blank\" rel=\"noopener\">46 Phan Li\u1ec7m, Qu\u1eadn Ng\u0169 H\u00e0nh S\u01a1n, TP \u0110\u00e0 N\u1eb5ng<\/a><\/li>\n<li style=\"text-align: justify;\"><strong>Hotline:\u00a0<\/strong>0917 020 468<\/li>\n<li style=\"text-align: justify;\"><strong>Facebook:<\/strong>\u00a0fb.com\/oanispadn<\/li>\n<li style=\"text-align: justify;\"><strong>Website:<\/strong>\u00a0https:\/\/oanispa.com\/<\/li>\n<\/ul>\n<p class=\"post-author-oanispa\" style=\"text-align: right;\"><em>T\u00e1c gi\u1ea3:<b> Mi Kha<\/b>\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1c huy\u1ec7t \u1edf b\u1eafp ch\u00e2n mang l\u1ea1i t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au th\u1ea7n k\u00ec b\u1edfi v\u00ec nh\u1eefng huy\u1ec7t \u0111\u1ea1o n\u00e0y li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn l\u1ee5c ph\u1ee7 ng\u0169 t\u1ea1ng c\u1ee7a ch\u00fang ta. Ph\u01b0\u01a1ng ph\u00e1p b\u1ea5m c\u00e1c huy\u1ec7t \u0111\u1ea1o \u1edf b\u1eafp ch\u00e2n \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc c\u1ed5 truy\u1ec1n v\u00e0 \u0111\u1ebfn t\u1eadn b\u00e2y gi\u1edd v\u1eabn [&#8230;]\n","protected":false},"author":1,"featured_media":5583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1340,212],"tags":[717,718,719],"class_list":["post-5544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc","category-tri-lieu","tag-cac-huyet-dao-o-bap-chan","tag-huyet-bap-chan","tag-huyet-o-bap-chan"],"_links":{"self":[{"href":"https:\/\/oanispa.com\/vi\/wp-json\/wp\/v2\/posts\/5544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oanispa.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oanispa.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oanispa.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oanispa.com\/vi\/wp-json\/wp\/v2\/comments?post=5544"}],"version-history":[{"count":1,"href":"https:\/\/oanispa.com\/vi\/wp-json\/wp\/v2\/posts\/5544\/revisions"}],"predecessor-version":[{"id":50324,"href":"https:\/\/oanispa.com\/vi\/wp-json\/wp\/v2\/posts\/5544\/revisions\/50324"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oanispa.com\/vi\/wp-json\/wp\/v2\/media\/5583"}],"wp:attachment":[{"href":"https:\/\/oanispa.com\/vi\/wp-json\/wp\/v2\/media?parent=5544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oanispa.com\/vi\/wp-json\/wp\/v2\/categories?post=5544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oanispa.com\/vi\/wp-json\/wp\/v2\/tags?post=5544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}