{"id":48750,"date":"2023-07-21T16:51:29","date_gmt":"2023-07-21T09:51:29","guid":{"rendered":"https:\/\/oanispa.com\/?p=5298"},"modified":"2026-05-14T23:54:40","modified_gmt":"2026-05-14T16:54:40","slug":"bam-huyet-giam-dau-bung-kinh","status":"publish","type":"post","link":"https:\/\/oanispa.com\/vi\/bam-huyet-giam-dau-bung-kinh\/","title":{"rendered":"10+ c\u00e1ch b\u1ea5m huy\u1ec7t gi\u1ea3m \u0111au b\u1ee5ng kinh cho ch\u1ecb em"},"content":{"rendered":"

\u0110au b\u1ee5ng kinh tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng xuy\u00ean x\u1ea3y ra v\u00e0 g\u00e2y c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu cho ch\u1ecb em ph\u1ee5 n\u1eef. C\u00e1ch b\u1ea5m huy\u1ec7t gi\u1ea3m \u0111au b\u1ee5ng kinh<\/strong><\/a><\/span> l\u00e0 ph\u01b0\u01a1ng th\u1ee9c ch\u1eefa tr\u1ecb an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 cao, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng. H\u00e3y c\u00f9ng Oani Spa<\/a><\/strong><\/span> t\u00ecm hi\u1ec3u c\u00e1ch b\u1ea5m huy\u1ec7t gi\u1ea3m \u0111au b\u1ee5ng kinh trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/em><\/p>\n

>>>> Xem th\u00eam: T\u00e2\u0323n h\u01b0\u01a1\u0309ng gi\u00e2y phu\u0301t th\u01b0 gia\u0303n ta\u0323i \u0110a\u0300 N\u0103\u0303ng – Body and Foot massage<\/a><\/em><\/span> ch\u00e2\u0301t l\u01b0\u01a1\u0323ng<\/strong><\/p><\/blockquote>\n

\u1ea4n huy\u1ec7t gi\u1ea3m \u0111au b\u1ee5ng kinh c\u00f3 hi\u1ec7u qu\u1ea3 kh\u00f4ng?<\/strong><\/h2>\n

Theo ph\u01b0\u01a1ng th\u1ee9c ch\u1eefa tr\u1ecb t\u1eeb \u0110\u00f4ng Y, xoa b\u00f3p v\u00e0 b\u1ea5m huy\u1ec7t l\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa b\u1ec7nh an to\u00e0n. C\u1ea3 hai ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec1u mang l\u1ea1i hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u00fap l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft v\u00e0 gi\u00e3n c\u01a1. V\u00ec v\u1eady, ch\u00fang c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m tri\u1ec7u ch\u1ee9ng \u0111au b\u1ee5ng kinh r\u1ea5t t\u1ed1t.<\/p>\n

\"b\u1ea5m
B\u1ea5m huy\u1ec7t gi\u00fap l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft n\u00ean l\u00e0m gi\u1ea3m \u0111au b\u1ee5ng kinh hi\u1ec7u qu\u1ea3.<\/figcaption><\/figure>\n

Xoa b\u00f3p gi\u00fap cho v\u00f9ng b\u1ee5ng d\u01b0\u1edbi \u1ea5m h\u01a1n, t\u1eeb \u0111\u00f3 gi\u00fap c\u00e1c c\u01a1 \u0111\u01b0\u1ee3c gi\u00e3n \u0111\u1ec1u v\u00e0 \u0111i\u1ec1u ti\u1ebft s\u1ef1 tu\u1ea7n ho\u00e0n c\u1ee7a m\u00e1u \u0111\u1ebfn c\u00e1c v\u00f9ng \u0111au. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea5m huy\u1ec7t \u0111\u01b0\u1ee3c \u0111i\u1ec1u ph\u1ed1i v\u1edbi h\u01a1i th\u1edf, gi\u00fap \u0111i\u1ec1u h\u00f2a kh\u00ed huy\u1ebft, khai th\u00f4ng t\u1eafc ngh\u1ebdn v\u00e0 gi\u00fap c\u00e1c t\u1ea1ng ph\u1ee7 n\u00e2ng cao ch\u1ee9c n\u0103ng v\u1ed1n c\u00f3.<\/p>\n

C\u00e1ch b\u1ea5m huy\u1ec7t gi\u1ea3m \u0111au b\u1ee5ng kinh t\u1ea1i nh\u00e0<\/strong><\/h2>\n

Khi b\u1ecb \u0111au b\u1ee5ng kinh, ch\u1ecb em ph\u1ee5 n\u1eef h\u00e3y b\u1ea5m huy\u1ec7t gi\u1ea3m \u0111au b\u1ee5ng kinh<\/strong><\/em> b\u1eb1ng c\u00e1ch d\u00f9ng \u0111\u1ea7u ng\u00f3n tay day \u1ea5n, b\u1ea5m v\u00e0o c\u00e1c v\u1ecb tr\u00ed huy\u1ec7t, l\u1ea7n l\u01b0\u1ee3t theo v\u1ecb tr\u00ed t\u1eeb d\u01b0\u1edbi ch\u00e2n l\u00ean v\u00f9ng b\u1ee5ng. M\u1ed7i huy\u1ec7t b\u1ea5m nh\u1eb9 nh\u00e0ng v\u1edbi l\u1ef1c v\u1eeba \u0111\u1ee7 kho\u1ea3ng 2 \u0111\u1ebfn 3 ph\u00fat, m\u1ed7i l\u1ea7n l\u1eb7p l\u1ea1i 3 chu k\u1ef3 \u0111\u1ebfn khi c\u01a1n \u0111au gi\u1ea3m d\u1ea7n. M\u1ed7i ng\u00e0y trong qu\u00e1 tr\u00ecnh h\u00e0nh kinh b\u1ea5m \u0111\u1ec1u \u0111\u1eb7n 3 l\u1ea7n s\u00e1ng – chi\u1ec1u – t\u1ed1i v\u00e0 3 ng\u00e0y ho\u1eb7c 1 tu\u1ea7n tr\u01b0\u1edbc khi “b\u00e0 d\u00ec” \u0111\u1ebfn.<\/p>\n

\"b\u1ea5m
C\u00e1ch b\u1ea5m huy\u1ec7t gi\u1ea3m \u0111au b\u1ee5ng kinh hi\u1ec7u qu\u1ea3.<\/figcaption><\/figure>\n

M\u1ed9t s\u1ed1 v\u1ecb tr\u00ed b\u1ea5m huy\u1ec7t tr\u1ecb \u0111au b\u1ee5ng kinh<\/strong><\/h2>\n

B\u1ea5m huy\u1ec7t gi\u1ea3m \u0111au b\u1ee5ng kinh<\/strong><\/em> s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng nhanh ch\u00f3ng n\u1ebfu ch\u1ecb em \u0111\u1ebfn ch\u1eefa tr\u1ecb \u0111\u00fang n\u01a1i, \u0111\u00fang th\u1ea7y thu\u1ed1c. \u0110\u1eb7c bi\u1ec7t, c\u00e1c v\u1ecb tr\u00ed b\u1ea5m huy\u1ec7t l\u00e0 m\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng kh\u00f4ng k\u00e9m. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c v\u1ecb tr\u00ed b\u1ea5m huy\u1ec7t gi\u1ea3m \u0111au b\u1ee5ng kinh<\/strong><\/em>:<\/p>\n

Huy\u1ec7t th\u1eadp th\u1ea5t ch\u00f9y h\u1ea1<\/strong><\/h3>\n

Huy\u1ec7t n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 huy\u1ec7t y\u00eau kh\u1ed5ng, chuy\u00ean ch\u1eefa c\u00e1c c\u01a1n \u0111au th\u1ea7n kinh to\u1ea1, \u0111au l\u01b0ng, \u0111au b\u1ee5ng kinh v\u00e0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft nhanh ch\u00f3ng. D\u00f9ng ng\u00f3n tay \u1ea5n m\u1ea1nh v\u00e0o ph\u1ea7n d\u01b0\u1edbi c\u1ee7a x\u01b0\u01a1ng ch\u1eadu cho \u0111\u1ebfn khi b\u1ea1n n\u1eef c\u1ea3m th\u1ea5y \u0111au th\u00ec \u0111\u00f3 ch\u00ednh l\u00e0 huy\u1ec7t th\u1eadp th\u1ea5t ch\u00f9y h\u1ea1. Ti\u1ebfp t\u1ee5c xoa b\u00f3p nh\u1eb9 nh\u00e0ng v\u00f9ng da \u0111\u00f3 cho \u0111\u1ebfn khi c\u1ea3m th\u1ea5y h\u01a1i nh\u1ee9c.<\/p>\n

L\u01b0u \u00fd:<\/strong> Ch\u1ecb em n\u00ean v\u1eeba b\u1ea5m huy\u1ec7t v\u1eeba xoa b\u00f3p quanh huy\u1ec7t y\u00eau kh\u1ed5ng \u0111\u1ec3 m\u00e1u v\u00f9ng ch\u1eadu \u0111\u01b0\u1ee3c l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n. L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c trong v\u00f2ng t\u1eeb 3 \u0111\u1ebfn 5 ph\u00fat.<\/p>\n

Huy\u1ec7t tam nh\u00e3n<\/strong><\/h3>\n

Huy\u1ec7t tam nh\u00e3n n\u1eb1m \u1edf \u0111i\u1ec3m giao nhau gi\u1eefa \u0111\u1ed1t th\u1ee9 2 v\u00e0 \u0111\u1ed1t th\u1ee9 3 t\u00ednh t\u1eeb \u0111\u1ea7u ng\u00f3n tay \u00e1p \u00fat. D\u00f9ng ng\u00f3n tay c\u00e1i b\u1ea5m v\u00e0o huy\u1ec7t tam nh\u00e3n tr\u00ean b\u00e0n tay kia v\u1edbi l\u1ef1a v\u1eeba \u0111\u1ee7, gi\u1eef trong kho\u1ea3ng 10 ph\u00fat sau \u0111\u00f3 \u0111\u1ed5i tay, \u1ea5n b\u00e0n tay c\u00f2n l\u1ea1i theo c\u00e1ch t\u01b0\u01a1ng t\u1ef1.<\/p>\n

\u1ea4n huy\u1ec7t tam nh\u00e3n gi\u00fap k\u00edch th\u00edch kh\u00ed huy\u1ebft l\u01b0u th\u00f4ng. \u0110\u1eb7c bi\u1ec7t, ngo\u00e0i gi\u00fap gi\u1ea3m \u0111au b\u1ee5ng kinh nhanh ch\u00f3ng, hi\u1ec7u qu\u1ea3 c\u00f2n h\u1ed7 tr\u1ee3 l\u00e0m d\u1ecbu c\u01a1n \u0111au b\u1ec7nh d\u1ea1 d\u00e0u, kh\u00f3 ti\u00eau, tr\u1ecb ch\u1ee9ng \u0111\u1ea7y b\u1ee5ng…<\/p>\n

\"b\u1ea5m
C\u00e1ch b\u1ea5m huy\u1ec7t gi\u1ea3m \u0111au b\u1ee5ng kinh<\/strong><\/em> b\u1eb1ng huy\u1ec7t tam nh\u00e3n.<\/figcaption><\/figure>\n

Huy\u1ec7t huy\u1ebft h\u1ea3i<\/strong><\/h3>\n

Huy\u1ec7t huy\u1ebft h\u1ea3i c\u00e1ch m\u1ed9t l\u00f3ng tay so v\u1edbi b\u1edd tr\u00ean c\u1ee7a x\u01b0\u01a1ng b\u00e1nh ch\u00e8, n\u1eb1m \u1edf m\u1eb7t trong \u0111\u1ea7u g\u1ed1i, c\u00e1ch kho\u1ea3ng 2 l\u00f3ng tay s\u00e2u v\u00e0o ph\u00eda trong. \u0110\u00e2y ch\u00ednh l\u00e0 n\u01a1i b\u1ea5m huy\u1ec7t gi\u00fap gi\u1ea3m \u0111au b\u1ee5ng kinh c\u00f3 hi\u1ec7u qu\u1ea3 cao. Huy\u1ec7t huy\u1ebft h\u1ea3i gi\u00fap n\u00e2ng cao qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng huy\u1ebft d\u1ecbch, t\u0103ng c\u01b0\u1eddng ki\u1ec3m so\u00e1t b\u1edfi ch\u1ee9c n\u0103ng c\u1ee7a t\u1ef3 \u0111\u01b0\u1ee3c n\u00e2ng cao v\u00e0 c\u1ea3i thi\u1ec7n.<\/p>\n

\"b\u1ea5m
Huy\u1ec7t huy\u1ebft h\u1ea3i gi\u00fap n\u00e2ng cao qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft.<\/figcaption><\/figure>\n

Huy\u1ec7t th\u00e1i xung<\/strong><\/h3>\n

Huy\u1ec7t th\u00e1i xung n\u1eb1m \u1edf v\u1ecb tr\u00ed \u1edf sau ng\u00f3n tr\u1ecf v\u00e0 ng\u00f3n ch\u00e2n c\u00e1i. T\u1eeb v\u1ecb tr\u00ed \u0111\u00f3 \u0111o l\u00ean kho\u1ea3ng 1,5 l\u00f3ng tay th\u00ec s\u1ebd th\u1ea5y huy\u1ec7t th\u00e1i xung. Huy\u1ec7t \u0111\u01b0\u1ee3c t\u1ea1o b\u1edfi hai \u0111\u1ea7u x\u01b0\u01a1ng c\u1ee7a ng\u00f3n ch\u00e2n tr\u1ecf v\u00e0 ng\u00f3n ch\u00e2n c\u00e1i, n\u1eb1m \u1edf v\u00f9ng l\u00f5m.<\/p>\n

>>>> Xem th\u00eam: Ch\u1ee3 chi\u1ec1u \u0110\u00e0 N\u1eb5ng<\/a><\/span><\/em>: Ch\u1ee3 h\u1ea3i s\u1ea3n S\u01a1n Tr\u00e0 l\u1edbn nh\u1ea5t<\/em><\/strong><\/p><\/blockquote>\n

\"b\u1ea5m
V\u1ecb tr\u00ed c\u1ee7a huy\u1ec7t th\u00e1i xung.<\/figcaption><\/figure>\n

Huy\u1ec7t t\u1eed cung<\/strong><\/h3>\n

Lo\u1ea1i huy\u1ec7t n\u00e0y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn \u0111\u1ec3 ch\u1eefa v\u1ea5n \u0111\u1ec1 \u0111au b\u1ee5ng kinh. Huy\u1ec7t t\u1eed cung n\u1eb1m d\u01b0\u1edbi r\u1ed1n, c\u00e1ch kho\u1ea3ng 4 l\u00f3ng tay, gi\u00f3ng sang hai b\u00ean m\u1ed7i b\u00ean 3 l\u00f3ng tay. Huy\u1ec7t n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng hi\u1ec7u qu\u1ea3 trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb xung huy\u1ebft t\u1eed xung, th\u1ed1ng kinh v\u00e0 kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u.<\/p>\n

Huy\u1ec7t tam \u00e2m giao<\/strong><\/h3>\n

Huy\u1ec7t tam \u00e2m giao l\u00e0 b\u1ed9 ba kinh m\u1ea1ch c\u00f3 s\u1ef1 giao nhau t\u1ea1i ng\u00e3 ba g\u1ed3m: T\u00fac th\u00e1i \u00e2m th\u1eadn kinh, t\u00fac quy\u1ebft \u00e2m gan kinh v\u00e0 t\u00fac th\u00e1i t\u00e2m t\u1ef3 kinh. Huy\u1ec7t n\u00e0y c\u00e1ch \u0111\u1ec9nh m\u1eaft c\u00e1 ch\u00e2n kho\u1ea3ng 3 l\u00f3ng tay, ra sau ngang kho\u1ea3ng m\u1ed9t kho\u00e1t ng\u00f3n tay, ngay s\u00e1t v\u00f9ng sau x\u01b0\u01a1ng ch\u00e0y.<\/p>\n

N\u1ebfu \u1ea5n huy\u1ec7t tam \u00e2m giao \u0111\u1ec1u \u0111\u1eb7n, ch\u1ecb em s\u1ebd th\u1ea5y t\u00e1c d\u1ee5ng thuy\u00ean gi\u1ea3m c\u1ee7a \u0111au b\u1ee5ng kinh, t\u1eafc kinh, ch\u1eadm kinh, r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t. Ri\u00eang v\u1edbi tri\u1ec7u ch\u1ee9ng \u0111au b\u1ee5ng kinh, kho\u1ea3ng th\u1eddi gian l\u00fd t\u01b0\u1edfng \u0111\u1ec3 b\u1ea5m huy\u1ec7t tam giao l\u00e0 t\u1eeb 21h \u0111\u1ebfn 23h, th\u1ef1c hi\u1ec7n kho\u1ea3ng 15 ph\u00fat\/ l\u1ea7n.<\/p>\n

\"b\u1ea5m
V\u1ecb tr\u00ed huy\u1ec7t tam \u00e2m giao.<\/figcaption><\/figure>\n

Huy\u1ec7t gi\u00e1p t\u00edch L1 – L2<\/strong><\/h3>\n

Huy\u1ec7t gi\u00e1p t\u00edch L1 – L2 n\u1eb1m ph\u00eda sau l\u01b0ng, c\u1ee5 th\u1ec3 t\u1ea1i n\u1ed1t x\u01b0\u01a1ng s\u01b0\u1eddn c\u1ee5t th\u1ee9 12. \u0110\u00e2y l\u00e0 n\u01a1i khung ph\u1ea3n x\u1ea1 th\u1ea7n kinh c\u1ee7a t\u1eed cung t\u00e1c \u0111\u1ed9ng th\u1eb3ng \u0111\u1ebfn gi\u00e1p t\u00edch. N\u01a1i n\u00e0y kh\u00f4ng ch\u1ec9 c\u00f3 vai tr\u00f2 b\u1ea3o v\u1ec7 t\u1eed cung m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au hi\u1ec7u qu\u1ea3.<\/p>\n

C\u00e1c huy\u1ec7t kh\u00e1c<\/strong><\/h3>\n