{"id":48717,"date":"2023-09-13T16:29:30","date_gmt":"2023-09-13T09:29:30","guid":{"rendered":"https:\/\/oanispa.com\/?p=9162"},"modified":"2026-05-14T23:32:07","modified_gmt":"2026-05-14T16:32:07","slug":"xoa-bop-bam-huyet-dieu-tri-liet-nua-nguoi","status":"publish","type":"post","link":"https:\/\/oanispa.com\/vi\/xoa-bop-bam-huyet-dieu-tri-liet-nua-nguoi\/","title":{"rendered":"C\u00e1ch xoa b\u00f3p b\u1ea5m huy\u1ec7t \u0111i\u1ec1u tr\u1ecb li\u1ec7t n\u1eeda ng\u01b0\u1eddi"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>Li\u1ec7u <span style=\"color: #e14d43;\"><strong><a style=\"color: #e14d43;\" href=\"https:\/\/oanispa.com\/xoa-bop-bam-huyet-dieu-tri-liet-nua-nguoi\/\">xoa b\u00f3p b\u1ea5m huy\u1ec7t \u0111i\u1ec1u tr\u1ecb li\u1ec7t n\u1eeda ng\u01b0\u1eddi<\/a> <\/strong><\/span>c\u00f3 th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3? Nhi\u1ec1u ng\u01b0\u1eddi \u0111ang quan t\u00e2m \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 n\u00e0y. <span style=\"color: #e14d43;\"><strong><a style=\"color: #e14d43;\" href=\"https:\/\/oanispa.com\/\" target=\"_blank\" rel=\"noopener\">Oani Spa<\/a><\/strong><\/span>\u00a0s\u1ebd gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc n\u00e0y trong b\u00e0i vi\u1ebft ti\u1ebfp theo, cung c\u1ea5p th\u00f4ng tin \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 c\u00e1ch th\u1ee9c v\u00e0 l\u1ee3i \u00edch c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n.<\/em><\/p>\n<blockquote><p><strong><em>&gt;&gt;&gt; B\u00c0I VI\u1ebeT THAM KH\u1ea2O<\/em><\/strong><\/p><\/blockquote>\n<ul style=\"text-align: justify;\">\n<li><strong><em><a href=\"https:\/\/oanispa.com\/vietnam-massage\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #e14d43;\">Vietnam Massage<\/span><\/a>: Gi\u1ea3i ph\u00e1p ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe cho du kh\u00e1ch<\/em><\/strong><\/li>\n<li><em><strong><a class=\"in-cell-link\" href=\"https:\/\/oanispa.com\/tap-yoga-truoc-khi-ngu\/\" target=\"_blank\" rel=\"noopener\">9+ B\u00e0i T\u1eadp Yoga Tr\u01b0\u1edbc Khi Ng\u1ee7 Gi\u00fap S\u00e2u Gi\u1ea5c, Ng\u1ee7 Ngon H\u01a1n<\/a><\/strong><\/em><\/li>\n<li><em><strong><a class=\"in-cell-link\" href=\"https:\/\/oanispa.com\/massage-chan-da-nang\/\" target=\"_blank\" rel=\"noopener\">12 \u0111\u1ecba \u0111i\u1ec3m massage ch\u00e2n \u0110\u00e0 N\u1eb5ng gi\u00e1 c\u1ea3 h\u1ee3p l\u00fd<\/a><\/strong><\/em><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><strong>T\u00e1c d\u1ee5ng c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p xoa b\u00f3p b\u1ea5m huy\u1ec7t \u0111i\u1ec1u tr\u1ecb li\u1ec7t n\u1eeda ng\u01b0\u1eddi<\/strong><\/h2>\n<p style=\"text-align: justify;\">Tai bi\u1ebfn khi\u1ebfn cho h\u01a1n 90% b\u1ec7nh nh\u00e2n g\u1eb7p r\u1eafc r\u1ed1i v\u1ec1 v\u1eadn \u0111\u1ed9ng, li\u1ec7t m\u1ed9t ph\u1ea7n c\u01a1 th\u1ec3, v\u00e0 kh\u00f3 kh\u0103n trong giao ti\u1ebfp, d\u00f9 \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ee9u tr\u1ee3 ngay l\u1eadp t\u1ee9c. M\u1ed9t nghi\u00ean c\u1ee9u trong T\u1ea1p ch\u00ed Y h\u1ecdc T\u00edch h\u1ee3p Trung Qu\u1ed1c n\u0103m 2012 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c \u00e1p d\u1ee5ng xoa b\u00f3p b\u1ea5m huy\u1ec7t m\u1ed9t c\u00e1ch \u0111\u00fang \u0111\u1eafn c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng di chuy\u1ec3n, gi\u1ea3m \u0111au v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng tinh th\u1ea7n cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb tai bi\u1ebfn.<\/p>\n<h3 style=\"text-align: justify;\"><strong>Gi\u1ea3m \u0111au m\u1ecfi, gi\u00fap ng\u01b0\u1eddi b\u1ec7nh ng\u1ee7 s\u00e2u gi\u1ea5c<\/strong><\/h3>\n<p style=\"text-align: justify;\">M\u1ed9t nghi\u00ean c\u1ee9u t\u1ea1i M\u1ef9 trong n\u0103m 2005 \u0111\u00e3 ti\u1ebft l\u1ed9: d\u00e0nh t\u1eeb 10 \u0111\u1ebfn 15 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 \u00e1p d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt <strong><em>xoa b\u00f3p b\u1ea5m huy\u1ec7t \u0111i\u1ec1u tr\u1ecb li\u1ec7t n\u1eeda ng\u01b0\u1eddi<\/em><\/strong>\u00a0c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u00e1ng k\u1ec3 c\u00e1c c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi v\u00e0 \u0111au trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi b\u1ec7nh tai bi\u1ebfn. \u0110\u1ed3ng th\u1eddi, vi\u1ec7c n\u00e0y c\u0169ng gi\u00fap th\u01b0 gi\u00e3n h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i cho b\u1ec7nh nh\u00e2n.<\/p>\n<figure id=\"attachment_9164\" aria-describedby=\"caption-attachment-9164\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9164\" src=\"https:\/\/oanispa.com\/wp-content\/uploads\/2026\/05\/cach-xoa-bop-bam-huyet-dieu-tri-liet-nua-nguoi-1.webp\" alt=\"xoa b\u00f3p b\u1ea5m huy\u1ec7t \u0111i\u1ec1u tr\u1ecb li\u1ec7t n\u1eeda ng\u01b0\u1eddi gi\u00fap gi\u1ea3m \u0111au m\u1ecfi\" width=\"800\" height=\"600\" \/><figcaption id=\"caption-attachment-9164\" class=\"wp-caption-text\">Xoa b\u00f3p b\u1ea5m huy\u1ec7t \u0111i\u1ec1u tr\u1ecb li\u1ec7t n\u1eeda ng\u01b0\u1eddi gi\u00fap gi\u1ea3m \u0111au m\u1ecfi<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Khi ti\u1ebfp x\u00fac v\u1edbi xoa b\u00f3p v\u00e0 b\u1ea5m huy\u1ec7t m\u1ed9t c\u00e1ch \u0111\u1ecbnh k\u1ef3 v\u00e0 ch\u00ednh x\u00e1c, c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u s\u1ea3n xu\u1ea5t Serotonin, m\u1ed9t neurotransmitter g\u00f3p ph\u1ea7n t\u0103ng c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i trong h\u1ec7 th\u1ea7n kinh v\u00e0 m\u1ea1ch m\u00e1u. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng, m\u00e0 c\u00f2n gi\u1ea3m nguy c\u01a1 tai bi\u1ebfn t\u00e1i ph\u00e1t, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 t\u00e2m l\u00fd c\u1ee7a b\u1ec7nh nh\u00e2n.<\/p>\n<h3 style=\"text-align: justify;\"><strong>T\u0103ng c\u01b0\u1eddng s\u1ef1 tu\u1ea7n ho\u00e0n c\u1ee7a m\u00e1u n\u00e3o<\/strong><\/h3>\n<p style=\"text-align: justify;\">Trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o, b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 g\u1eb7p t\u00ecnh tr\u1ea1ng s\u01b0ng to ho\u1eb7c vi\u00eam \u1edf c\u00e1c kh\u1edbp v\u00e0 b\u1ed9 ph\u1eadn kh\u00e1c tr\u00ean c\u01a1 th\u1ec3. Do \u0111\u00f3, vi\u1ec7c \u00e1p d\u1ee5ng li\u1ec7u ph\u00e1p xoa b\u00f3p v\u00e0 b\u1ea5m huy\u1ec7t m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng trong giai \u0111o\u1ea1n \u0111i\u1ec1u tr\u1ecb v\u00e0 h\u1ed3i ph\u1ee5c l\u00e0 quan tr\u1ecdng, nh\u1eb1m c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng m\u00e1u n\u00e3o.<\/p>\n<h3 style=\"text-align: justify;\"><strong>C\u1ea3i thi\u1ec7n s\u1ef1 t\u00ea li\u1ec7t c\u1ee7a c\u00e1c d\u00e2y th\u1ea7n kinh<\/strong><\/h3>\n<p style=\"text-align: justify;\"><strong><em>Xoa b\u00f3p b\u1ea5m huy\u1ec7t \u0111i\u1ec1u tr\u1ecb li\u1ec7t n\u1eeda ng\u01b0\u1eddi <\/em><\/strong>v\u00e0 b\u1ea5m huy\u1ec7t t\u00e1c \u0111\u1ed9ng l\u00ean c\u00e1c huy\u1ec7t \u0111\u1ea1o v\u00e0 c\u00e1c khu v\u1ef1c c\u1ee5 th\u1ec3 tr\u00ean c\u01a1 th\u1ec3 nh\u01b0 chi tr\u00ean v\u00e0 chi d\u01b0\u1edbi. Nh\u1eefng huy\u1ec7t \u0111\u1ea1o n\u00e0y li\u00ean k\u1ebft ch\u1eb7t ch\u1ebd v\u1edbi d\u00e2y th\u1ea7n kinh trung \u01b0\u01a1ng. Do \u0111\u00f3, khi th\u1ef1c hi\u1ec7n li\u1ec7u ph\u00e1p n\u00e0y, m\u00e1u s\u1ebd l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n v\u00e0 gi\u00fap ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng c\u1ee7a d\u00e2y th\u1ea7n kinh b\u1ecb suy y\u1ebfu.<\/p>\n<figure id=\"attachment_9170\" aria-describedby=\"caption-attachment-9170\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9170\" src=\"https:\/\/oanispa.com\/wp-content\/uploads\/2026\/05\/cach-xoa-bop-bam-huyet-dieu-tri-liet-nua-nguoi-7.webp\" alt=\"C\u1ea3i thi\u1ec7n s\u1ef1 t\u00ea li\u1ec7t c\u1ee7a c\u00e1c d\u00e2y th\u1ea7n kinh\" width=\"800\" height=\"600\" \/><figcaption id=\"caption-attachment-9170\" class=\"wp-caption-text\">C\u1ea3i thi\u1ec7n s\u1ef1 t\u00ea li\u1ec7t c\u1ee7a c\u00e1c d\u00e2y th\u1ea7n kinh<\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><strong>C\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb cho ng\u01b0\u1eddi b\u1ec7nh<\/strong><\/h3>\n<p style=\"text-align: justify;\">Khi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi h\u1eadu qu\u1ea3 c\u1ee7a tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn r\u1ed1i lo\u1ea1n nh\u1eadn th\u1ee9c hay thi\u1ebfu s\u1ee9t tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n. Do \u0111\u00f3, vi\u1ec7c th\u1ef1c hi\u1ec7n li\u1ec7u ph\u00e1p <strong><em>xoa b\u00f3p b\u1ea5m huy\u1ec7t \u0111i\u1ec1u tr\u1ecb li\u1ec7t n\u1eeda ng\u01b0\u1eddi<\/em><\/strong>, nh\u1ea5t l\u00e0 \u1edf c\u00e1c khu v\u1ef1c nh\u01b0 c\u1ed5, l\u01b0ng v\u00e0 tim, c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng nh\u1eadn bi\u1ebft v\u00e0 ph\u1ee5c h\u1ed3i b\u1ed9 nh\u1edb cho b\u1ec7nh nh\u00e2n.<\/p>\n<h2 style=\"text-align: justify;\"><strong>H\u01b0\u1edbng d\u1eabn c\u00e1ch xoa b\u00f3p b\u1ea5m huy\u1ec7t \u0111i\u1ec1u tr\u1ecb li\u1ec7t n\u1eeda ng\u01b0\u1eddi<\/strong><\/h2>\n<p style=\"text-align: justify;\">Tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng li\u1ec7u ph\u00e1p xoa b\u00f3p b\u1ea5m huy\u1ec7t cho ng\u01b0\u1eddi m\u1eafc tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o, ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n ph\u1ea3i bi\u1ebft r\u00f5 v\u1ec1 c\u00e1c bi\u1ebfn ch\u1ee9ng li\u00ean quan. \u00c1p d\u1ee5ng k\u1ef9 thu\u1eadt \u0111\u00fang s\u1ebd h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi b\u1ec7nh ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng sau c\u01a1n tai bi\u1ebfn.<\/p>\n<h3 style=\"text-align: justify;\"><strong>C\u00e1ch xoa b\u00f3p cho ng\u01b0\u1eddi li\u1ec7t n\u1eeda ng\u01b0\u1eddi<\/strong><\/h3>\n<h4 style=\"text-align: justify;\"><strong>C\u00e1c b\u01b0\u1edbc ti\u1ebfn h\u00e0nh<\/strong><\/h4>\n<ul style=\"text-align: justify;\">\n<li><strong>B\u01b0\u1edbc 1: Xoa b\u00f3p to\u00e0n th\u00e2n cho ng\u01b0\u1eddi b\u1ec7nh<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0110\u1ec3 <strong><em>xoa b\u00f3p b\u1ea5m huy\u1ec7t \u0111i\u1ec1u tr\u1ecb li\u1ec7t n\u1eeda ng\u01b0\u1eddi<\/em><\/strong> to\u00e0n th\u00e2n, ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n c\u1ea7n l\u00e0m nh\u1eefng \u0111\u1ed9ng t\u00e1c tr\u01b0\u1ee3t d\u00e0i \u1edf c\u00e1c v\u00f9ng l\u01b0ng, c\u00e1nh tay v\u00e0 hai ch\u00e2n \u0111\u1ec3 to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 ng\u01b0\u1eddi b\u1ec7nh \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng. Sau \u0111\u00f3, ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n s\u1ebd ti\u1ebfn h\u00e0nh xoa b\u00f3p nh\u1eb9 nh\u00e0ng, di chuy\u1ec3n t\u1eeb v\u00f9ng vai \u0111\u1ebfn l\u01b0ng v\u00e0 eo c\u1ee7a b\u1ec7nh nh\u00e2n. Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n c\u1ea7n d\u00f9ng l\u1ef1c v\u1eeba ph\u1ea3i v\u00e0 kh\u00e1c nhau khi xoa b\u00f3p \u1edf c\u00e1c b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3. Khi th\u1ef1c hi\u1ec7n, l\u00f2ng b\u00e0n tay vu\u1ed1t d\u1ecdc s\u1ed1ng l\u01b0ng, \u0111i\u1ec1u n\u00e0y h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u n\u00e3o.<\/p>\n<figure id=\"attachment_9168\" aria-describedby=\"caption-attachment-9168\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9168\" src=\"https:\/\/oanispa.com\/wp-content\/uploads\/2026\/05\/cach-xoa-bop-bam-huyet-dieu-tri-liet-nua-nguoi-5.webp\" alt=\"Xoa b\u00f3p to\u00e0n th\u00e2n cho ng\u01b0\u1eddi b\u1ec7nh\" width=\"800\" height=\"600\" \/><figcaption id=\"caption-attachment-9168\" class=\"wp-caption-text\">Xoa b\u00f3p to\u00e0n th\u00e2n cho ng\u01b0\u1eddi b\u1ec7nh<\/figcaption><\/figure>\n<ul style=\"text-align: justify;\">\n<li><strong>B\u01b0\u1edbc 2: Th\u1ef1c hi\u1ec7n xoa b\u00f3p c\u00e1c chi v\u00e0 kh\u1edbp tay ch\u00e2n<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Sau khi th\u1ef1c hi\u1ec7n xoa b\u00f3p to\u00e0n th\u00e2n cho ng\u01b0\u1eddi b\u1ecb tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o, th\u00ec ti\u1ebfp t\u1ee5c ti\u1ebfn h\u00e0nh xoa \u0111\u1ebfn c\u00e1c v\u1ecb tr\u00ed c\u1ee5 th\u1ec3 nh\u01b0 kh\u1edbp ng\u00f3n tay, kh\u1edbp ch\u00e2n, kh\u1edbp c\u1ed5 ch\u00e2n, kh\u1edbp \u0111\u1ea7u g\u1ed1i,\u2026 ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n xoa b\u00f3p s\u1ebd s\u1eed d\u1ee5ng b\u00e0n tay \u0111\u1ec3 ti\u1ebfn h\u00e0nh xoa tr\u00f2n v\u00e0 ch\u00e0 x\u00e1t v\u00e0o c\u00e1c v\u00f9ng c\u1ea7n t\u00e1c \u0111\u1ed9ng. N\u1ebfu b\u1ec7nh nh\u00e2n c\u00f3 c\u00e1c v\u00f9ng b\u1ecb li\u1ec7t y\u00eau th\u00ec c\u1ea7n d\u00f9ng l\u1ef1c m\u1ea1nh h\u01a1n.<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>B\u01b0\u1edbc 3: \u01afu ti\u00ean xoa b\u00f3p ph\u1ea7n c\u01a1 th\u1ec3 b\u1ecb li\u1ec7t c\u1ee7a ng\u01b0\u1eddi b\u1ecb tai bi\u1ebfn<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Th\u1ef1c hi\u1ec7n <strong><em>xoa b\u00f3p b\u1ea5m huy\u1ec7t \u0111i\u1ec1u tr\u1ecb li\u1ec7t n\u1eeda ng\u01b0\u1eddi<\/em><\/strong> do tai bi\u1ebfn, ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n s\u1ebd ti\u1ebfn h\u00e0nh xoa t\u1eeb ph\u1ea7n \u0111\u00f9i \u0111\u1ebfn kh\u1edbp \u0111\u1ea7u g\u1ed1i \u0111\u1ebfn m\u1eaft c\u00e1 ch\u00e2n v\u00e0 c\u00e1c ng\u00f3n ch\u00e2n. Th\u1ef1c hi\u1ec7n hai b\u00ean m\u1ed7i b\u00ean 5 l\u1ea7n v\u00e0 \u01b0u ti\u00ean v\u00e0o ph\u1ea7n chi b\u1ecb li\u1ec7t h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n c\u0169ng c\u1ea7n l\u00e0m t\u01b0\u01a1ng t\u1ef1 v\u1edbi tay, mi\u1ebft th\u1eb3ng ph\u1ea7n c\u1eb3ng tay \u0111\u1ec3 k\u00edch th\u00edch c\u1ea3m gi\u00e1c v\u00e0 t\u0103ng v\u1eadn \u0111\u1ed9ng cho b\u1ec7nh nh\u00e2n.<\/p>\n<figure id=\"attachment_9171\" aria-describedby=\"caption-attachment-9171\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9171\" src=\"https:\/\/oanispa.com\/wp-content\/uploads\/2026\/05\/cach-xoa-bop-bam-huyet-dieu-tri-liet-nua-nguoi-8.webp\" alt=\"Th\u1ef1c hi\u1ec7n xoa b\u00f3p b\u1ea5m huy\u1ec7t \u0111i\u1ec1u tr\u1ecb li\u1ec7t n\u1eeda ng\u01b0\u1eddi do tai bi\u1ebfn\" width=\"800\" height=\"600\" \/><figcaption id=\"caption-attachment-9171\" class=\"wp-caption-text\">Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y mang l\u1ea1i nhi\u1ec1u t\u00e1c d\u1ee5ng cho ng\u01b0\u1eddi b\u1ecb tai bi\u1ebfn<\/figcaption><\/figure>\n<h4 style=\"text-align: justify;\"><strong>\u01afu \u0111i\u1ec3m<\/strong><\/h4>\n<ul style=\"text-align: justify;\">\n<li>Khi hormone sinh s\u1ea3n trong tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn gi\u1ea3m, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c t\u0103ng huy\u1ebft \u00e1p v\u00e0 t\u00edch l\u0169y ch\u1ea5t b\u00e9o \u0111\u1ed9c h\u1ea1i do n\u1ed3ng \u0111\u1ed9 cortisol cao.<\/li>\n<li>S\u1ea3n sinh oxy \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng trong b\u1ed9 n\u00e3o v\u00e0 c\u00e1c c\u01a1 quan kh\u00e1c, gi\u00fap ch\u00fang ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/li>\n<li>Ch\u1ee9c n\u0103ng di chuy\u1ec3n c\u1ee7a c\u00e1nh tay v\u00e0 ch\u00e2n \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n v\u00e0 kh\u00f4i ph\u1ee5c.<\/li>\n<li>Ngo\u00e0i ra, vi\u1ec7c \u00e1p d\u1ee5ng k\u1ef9 thu\u1eadt b\u1ea5m huy\u1ec7t v\u00e0o c\u00e1c \u0111i\u1ec3m li\u00ean quan \u0111\u1ebfn h\u1ec7 th\u1ed1ng tim m\u1ea1ch v\u00e0 huy\u1ebft \u00e1p c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au, \u1ed5n \u0111\u1ecbnh m\u1ee9c huy\u1ebft \u00e1p v\u00e0 t\u0103ng<\/li>\n<li>c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u t\u1edbi n\u00e3o.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><strong>C\u00e1ch b\u1ea5m huy\u1ec7t \u0111i\u1ec1u tr\u1ecb cho ng\u01b0\u1eddi b\u1ecb tai bi\u1ebfn<\/strong><\/h3>\n<h4 style=\"text-align: justify;\"><strong>V\u1ecb tr\u00ed b\u1ea5m huy\u1ec7t<\/strong><\/h4>\n<p style=\"text-align: justify;\">Khi <strong><em>xoa b\u00f3p b\u1ea5m huy\u1ec7t \u0111i\u1ec1u tr\u1ecb li\u1ec7t n\u1eeda ng\u01b0\u1eddi<\/em><\/strong> cho ng\u01b0\u1eddi b\u1ecb tai bi\u1ebfn, ngo\u00e0i vi\u1ec7c xoa b\u00f3p, vi\u1ec7c b\u1ea5m huy\u1ec7t l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng tay ch\u00e2n v\u00e0 c\u1ea3i thi\u1ec7n v\u1eadn \u0111\u1ed9ng. Trong qu\u00e1 tr\u00ecnh b\u1ea5m huy\u1ec7t, ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n s\u1ebd s\u1eed d\u1ee5ng ng\u00f3n tay c\u00e1i v\u00e0 \u00e1p d\u1ee5ng l\u1ef1c v\u1eeba \u0111\u1ee7 l\u00ean c\u00e1c huy\u1ec7t \u0111\u1ea1o sau, m\u1ed7i \u0111i\u1ec3m trong kho\u1ea3ng 40 \u0111\u1ebfn 60 gi\u00e2y:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Huy\u1ec7t \u0111\u1ea1o tr\u00ean tay g\u1ed3m: ki\u00ean t\u1ec9nh (\u1edf gi\u1eefa vai tr\u00ean), ki\u00ean ngung, kh\u00fac tr\u00ec v\u00e0 h\u1ee3p c\u1ed1c.<\/li>\n<li>Huy\u1ec7t \u0111\u1ea1o tr\u00ean ch\u00e2n bao g\u1ed3m: l\u01b0\u01a1ng kh\u00e2u, tam t\u00fac l\u00fd, d\u01b0\u01a1ng l\u0103ng tuy\u1ec1n v\u00e0 tam \u00e2m giao.<\/li>\n<\/ul>\n<figure id=\"attachment_9165\" aria-describedby=\"caption-attachment-9165\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9165\" src=\"https:\/\/oanispa.com\/wp-content\/uploads\/2026\/05\/cach-xoa-bop-bam-huyet-dieu-tri-liet-nua-nguoi-2.webp\" alt=\"C\u00e1ch b\u1ea5m huy\u1ec7t \u0111i\u1ec1u tr\u1ecb cho ng\u01b0\u1eddi b\u1ecb tai bi\u1ebfn\" width=\"800\" height=\"600\" \/><figcaption id=\"caption-attachment-9165\" class=\"wp-caption-text\">M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi b\u1ecb tai bi\u1ebfn<\/figcaption><\/figure>\n<h4 style=\"text-align: justify;\"><strong>\u01afu \u0111i\u1ec3m<\/strong><\/h4>\n<ul style=\"text-align: justify;\">\n<li>K\u1ebft h\u1ee3p v\u1edbi xoa b\u00f3p, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb tai bi\u1ebfn gi\u00fap b\u1ec7nh nh\u00e2n li\u1ec7t n\u1eeda ng\u01b0\u1eddi ph\u1ee5c h\u1ed3i v\u00e0 n\u00e2ng cao kh\u1ea3 n\u0103ng di chuy\u1ec3n tay v\u00e0 ch\u00e2n.<\/li>\n<li>\u0110i\u1ec1u ch\u1ec9nh nh\u1ecbp tim v\u00e0 l\u00e0m \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p.<\/li>\n<li>T\u1ea1o c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i cho ng\u01b0\u1eddi b\u1ec7nh, gi\u1ea3m \u00e1p l\u1ef1c m\u00e1u \u1edf m\u1ea1ch v\u00e0nh v\u00e0 ng\u0103n ch\u1eb7n kh\u1ea3 n\u0103ng tai bi\u1ebfn t\u00e1i ph\u00e1t.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><strong>M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi th\u1ef1c hi\u1ec7n massage cho ng\u01b0\u1eddi b\u1ecb li\u1ec7t n\u1eeda ng\u01b0\u1eddi<\/strong><\/h2>\n<p style=\"text-align: justify;\">\u00c1p d\u1ee5ng l\u1ef1c \u0111\u00fang m\u1ee9c khi th\u1ef1c hi\u1ec7n li\u1ec7u ph\u00e1p <strong><em>xoa b\u00f3p b\u1ea5m huy\u1ec7t \u0111i\u1ec1u tr\u1ecb li\u1ec7t n\u1eeda ng\u01b0\u1eddi<\/em><\/strong> \u0111\u1ec3 tr\u00e1nh g\u00e2y ra t\u1ed5n th\u01b0\u01a1ng ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c.<\/p>\n<p style=\"text-align: justify;\">\u0110\u1ed1i v\u1edbi nh\u1eefng tr\u01b0\u1eddng h\u1ee3p tai bi\u1ebfn, h\u00e3y t\u00ecm hi\u1ec3u ph\u01b0\u01a1ng ph\u00e1p xoa b\u00f3p b\u1ea5m huy\u1ec7t t\u1eeb c\u00e1c chuy\u00ean gia trong l\u0129nh v\u1ef1c v\u1eadt l\u00fd tr\u1ecb li\u1ec7u. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 trong giai \u0111o\u1ea1n ban \u0111\u1ea7u c\u1ee7a qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb, b\u1ea1n n\u00ean theo s\u1ef1 ch\u1ec9 \u0111\u1ea1o c\u1ee7a c\u00e1c b\u00e1c s\u0129 v\u00e0 chuy\u00ean gia \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n<figure id=\"attachment_9169\" aria-describedby=\"caption-attachment-9169\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9169\" src=\"https:\/\/oanispa.com\/wp-content\/uploads\/2026\/05\/cach-xoa-bop-bam-huyet-dieu-tri-liet-nua-nguoi-6.webp\" alt=\"M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi th\u1ef1c hi\u1ec7n massage cho ng\u01b0\u1eddi b\u1ecb li\u1ec7t n\u1eeda ng\u01b0\u1eddi\" width=\"800\" height=\"600\" \/><figcaption id=\"caption-attachment-9169\" class=\"wp-caption-text\">M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi th\u1ef1c hi\u1ec7n massage cho ng\u01b0\u1eddi b\u1ecb li\u1ec7t n\u1eeda ng\u01b0\u1eddi<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Ngo\u00e0i ra, ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n <strong><em>xoa b\u00f3p b\u1ea5m huy\u1ec7t \u0111i\u1ec1u tr\u1ecb li\u1ec7t n\u1eeda ng\u01b0\u1eddi<\/em><\/strong> c\u1ea7n ph\u1ea3i l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u sau:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Khi x\u1eed l\u00fd c\u00e1c v\u00f9ng nh\u01b0 \u0111\u1ed1t s\u1ed1ng c\u1ed5, c\u1ed9t s\u1ed1ng v\u00e0 c\u00e1c chi, vi\u1ec7c tu\u00e2n th\u1ee7 \u0111\u00fang k\u1ef9 thu\u1eadt l\u00e0 c\u1ea7n thi\u1ebft.<\/li>\n<li>Ng\u01b0\u1eddi m\u1eafc tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o kh\u00f4ng n\u00ean \u00e1p d\u1ee5ng li\u1ec7u ph\u00e1p xoa b\u00f3p b\u1ea5m huy\u1ec7t.<\/li>\n<li>Nh\u1eefng ng\u01b0\u1eddi c\u00f3 vi\u00eam lo\u00e9t, nhi\u1ec5m khu\u1ea9n ho\u1eb7c nhi\u1ec5m tr\u00f9ng da sau tai bi\u1ebfn n\u00ean ch\u1edd cho \u0111\u1ebfn khi v\u1ebft th\u01b0\u01a1ng kh\u1ecfi tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y.<\/li>\n<li>Nh\u1eefng b\u1ec7nh nh\u00e2n m\u1ea5t ki\u1ec3m so\u00e1t \u00fd th\u1ee9c c\u1ea7n \u0111\u1ea1t t\u00ecnh tr\u1ea1ng t\u00e2m l\u00fd \u1ed5n \u0111\u1ecbnh tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c \u0111i\u1ec1u tr\u1ecb.<\/li>\n<li>N\u1ebfu tai bi\u1ebfn \u1ea3nh h\u01b0\u1edfng t\u1edbi c\u00e1c kh\u1edbp, kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng xoa b\u00f3p b\u1ea5m huy\u1ec7t l\u00e0m ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ph\u01b0\u01a1ng ph\u00e1p <strong><em>xoa b\u00f3p b\u1ea5m huy\u1ec7t \u0111i\u1ec1u tr\u1ecb li\u1ec7t n\u1eeda ng\u01b0\u1eddi<\/em><\/strong> t\u1eeb \u0111\u00f4ng y hi\u1ec7u qu\u1ea3 trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o, \u0111\u1eb7c bi\u1ec7t khi \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng \u0111\u1ec1u v\u00e0 ch\u00ednh x\u00e1c. Mong r\u1eb1ng b\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p cho b\u1ea1n ki\u1ebfn th\u1ee9c qu\u00fd gi\u00e1 v\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt n\u00e0y \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c sau tai bi\u1ebfn.<\/p>\n<p style=\"text-align: justify;\"><strong>TH\u00d4NG TIN LI\u00caN H\u1ec6<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u0110\u1ecba ch\u1ec9:\u00a0<\/strong><a href=\"https:\/\/goo.gl\/maps\/D1hzfrijU3miG5qJ9\" target=\"_blank\" rel=\"noopener\">46 Phan Li\u00eam, Ng\u0169 H\u00e0nh S\u01a1n, TP \u0110\u00e0 N\u1eb5ng<\/a><\/li>\n<li style=\"text-align: justify;\"><strong>Hotline:\u00a0<\/strong>0917 020 468<\/li>\n<li style=\"text-align: justify;\"><strong>Facebook:<\/strong>\u00a0fb.com\/oanispadn<\/li>\n<li style=\"text-align: justify;\"><strong>Website:<\/strong>\u00a0https:\/\/oanispa.com\/<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Li\u1ec7u xoa b\u00f3p b\u1ea5m huy\u1ec7t \u0111i\u1ec1u tr\u1ecb li\u1ec7t n\u1eeda ng\u01b0\u1eddi c\u00f3 th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3? Nhi\u1ec1u ng\u01b0\u1eddi \u0111ang quan t\u00e2m \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 n\u00e0y. Oani Spa\u00a0s\u1ebd gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc n\u00e0y trong b\u00e0i vi\u1ebft ti\u1ebfp theo, cung c\u1ea5p th\u00f4ng tin \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 c\u00e1ch th\u1ee9c v\u00e0 l\u1ee3i \u00edch c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, gi\u00fap b\u1ea1n hi\u1ec3u [&#8230;]\n","protected":false},"author":1,"featured_media":9168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1340,212],"tags":[],"class_list":["post-48717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc","category-tri-lieu"],"_links":{"self":[{"href":"https:\/\/oanispa.com\/vi\/wp-json\/wp\/v2\/posts\/48717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oanispa.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oanispa.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oanispa.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oanispa.com\/vi\/wp-json\/wp\/v2\/comments?post=48717"}],"version-history":[{"count":1,"href":"https:\/\/oanispa.com\/vi\/wp-json\/wp\/v2\/posts\/48717\/revisions"}],"predecessor-version":[{"id":50833,"href":"https:\/\/oanispa.com\/vi\/wp-json\/wp\/v2\/posts\/48717\/revisions\/50833"}],"wp:attachment":[{"href":"https:\/\/oanispa.com\/vi\/wp-json\/wp\/v2\/media?parent=48717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oanispa.com\/vi\/wp-json\/wp\/v2\/categories?post=48717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oanispa.com\/vi\/wp-json\/wp\/v2\/tags?post=48717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}