{"id":10758,"date":"2023-10-16T15:45:04","date_gmt":"2023-10-16T08:45:04","guid":{"rendered":"https:\/\/oanispa.com\/?p=10758"},"modified":"2026-05-14T23:19:32","modified_gmt":"2026-05-14T16:19:32","slug":"tac-dung-cua-vitamin-b1","status":"publish","type":"post","link":"https:\/\/oanispa.com\/vi\/tac-dung-cua-vitamin-b1\/","title":{"rendered":"T\u00e1c d\u1ee5ng c\u1ee7a vitamin B1: Li\u1ec1u d\u00f9ng, t\u00e1c d\u1ee5ng ph\u1ee5"},"content":{"rendered":"

Vitamin B1 l\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng nh\u00f3m d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng v\u00e0 c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. T\u00e1c d\u1ee5ng c\u1ee7a vitamin B1<\/a><\/strong><\/span> r\u1ea5t \u0111a d\u1ea1ng trong \u0111\u00f3 \u0111\u00f3ng vai tr\u00f2 ch\u00ednh trong vi\u1ec7c chuy\u1ec3n h\u00f3a th\u1ee9c \u0103n, t\u1ea1o ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y Oani Spa \u0110\u00e0 N\u1eb5ng<\/strong><\/span><\/a> s\u1ebd t\u1ed5ng h\u1ee3p chi ti\u1ebft nh\u1eefng th\u00f4ng tin li\u00ean quan \u0111\u1ebfn ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu\u00a0 n\u00e0y c\u0169ng nh\u01b0 li\u1ec1u d\u00f9ng v\u00e0 c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5. C\u00f9ng \u0111\u00f3n \u0111\u1ecdc ngay nh\u00e9.\u00a0<\/span><\/em><\/p>\n

Vitamin B1 l\u00e0 g\u00ec?<\/strong><\/h2>\n

Vitamin B1 l\u00e0 vitamin \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c t\u00ecm ra trong nh\u00f3m B, hay c\u00f2n g\u1ecdi l\u00e0 Thiamine. \u0110\u1eb7c t\u00ednh ch\u00ednh l\u00e0 c\u00f3 th\u1ec3 h\u00f2a tan ho\u00e0n to\u00e0n trong n\u01b0\u1edbc, ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t coenzym v\u1edbi vai tr\u00f2 chuy\u1ec3n h\u00f3a ch\u1ea5t dinh d\u01b0\u1ee1ng trong c\u01a1 th\u1ec3, gi\u1ea3i ph\u00f3ng th\u00e0nh n\u0103ng l\u01b0\u1ee3ng cung c\u1ea5p cho c\u01a1 th\u1ec3. Ngo\u00e0i ra ch\u00fang c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong\u00a0 ho\u1ea1t \u0111\u1ed9ng trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u00e1c t\u1ebf b\u00e0o n\u00e3o.<\/span><\/p>\n

\"T\u00e1c
Vitamin B1 l\u00e0 m\u1ed9t trong nh\u1eefng vi\u00ean u\u1ed1ng b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3<\/figcaption><\/figure>\n

Ng\u01b0\u1eddi ta t\u00ecm th\u1ea5y vitamin B1 trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i rau c\u1ee7, h\u1ea1t \u0111\u1eadu, h\u1ea1t dinh d\u01b0\u1ee1ng v\u00e0 th\u1ecbt, c\u00e1. Ngo\u00e0i ra b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m b\u1ed5 sung, th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0111\u1ec3 b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y v\u00e0o c\u01a1 th\u1ec3.\u00a0<\/span><\/p>\n

V\u1ec1 c\u01a1 b\u1ea3n, vitamin B c\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi.\u00a0 N\u1ebfu thi\u1ebfu c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u b\u1ec7nh l\u00fd nguy hi\u1ec3m, trong \u0111\u00f3 c\u00f3 r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng c\u1ee7a m\u1ed9t s\u1ed1 b\u1ed9 ph\u1eadn, \u1ea3nh h\u01b0\u1edfng t\u1edbi tr\u00ed n\u00e3o v\u00e0 ho\u1ea1t \u0111\u1ed9ng cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng.\u00a0<\/span><\/p>\n

M\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng c\u1ee7a vitamin B1 \u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb con ng\u01b0\u1eddi<\/strong><\/h2>\n

Theo nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c chuy\u00ean gia, b\u1ed5 sung v\u1edbi l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 ph\u00e1t huy t\u1ed1t t\u00e1c d\u1ee5ng c\u1ee7a vitamin B1 cho c\u01a1 th\u1ec3. Trong \u0111\u00f3 c\u00f3 th\u1ec3 k\u1ec3 t\u1edbi nh\u01b0:\u00a0<\/span><\/p>\n

C\u1ea3i thi\u1ec7n ho\u1ea1t \u0111\u1ed9ng h\u1ec7 th\u1ed1ng tim m\u1ea1ch\u00a0<\/strong><\/h3>\n

Theo nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc, vi\u1ec7c thi\u1ebfu h\u1ee5t l\u01b0\u1ee3ng vitamin B1 s\u1ebd g\u00e2y ra c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn h\u1ec7 th\u1ed1ng tim m\u1ea1ch nh\u1ea5t l\u00e0 suy tim. Ng\u01b0\u1ee3c l\u1ea1i nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean b\u1ed5 xung d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y th\u00f4ng qua \u0111\u1ed3 \u0103n, th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng s\u1ebd gi\u1ea3m 40% nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u1ed3ng th\u1edd c\u1ea3i thi\u1ec7n ho\u1ea1t \u0111\u1ed9ng v\u00e0 i b\u1ea3o v\u1ec7 to\u00e0n di\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/span><\/p>\n

\"M\u1ed9t
C\u1ea3i hi\u1ec7n h\u1ec7 th\u1ed1ng ho\u1eb7t \u0111\u1ed9ng c\u1ee7a tim m\u1ea1ch<\/figcaption><\/figure>\n

Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer<\/strong><\/h3>\n

Alzheimer hi\u1ec3u m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n l\u00e0 t\u00ecnh tr\u1ea1ng sa s\u00fat tr\u00ed tu\u1ec7, th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi gi\u00e0, th\u01b0\u1eddng kh\u00f4ng qu\u00e1 nguy hi\u1ec3m nh\u01b0ng g\u00e2y ra b\u1ea5t ti\u1ec7n cho cu\u1ed9c s\u1ed1ng c\u1ee7a con ng\u01b0\u1eddi. Vi\u1ec7c b\u1ed5 sung l\u01b0\u1ee3ng vitamin B1 c\u1ea7n thi\u1ebft \u0111\u01b0\u1ee3c kh\u1eb3ng \u0111\u1ecbnh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t trong vi\u1ec7c gi\u1ea3m thi\u1ec3u c\u00e1c nguy c\u01a1 m\u1eafc Alzheimer do s\u1ef1 th\u00fac \u0111\u1ea9y ho\u1ea1t \u0111\u1ed9ng ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o b\u1ed9.<\/span><\/p>\n

\"Gi\u1ea3m
T\u00e1c d\u1ee5ng c\u1ee7a Vitamin B1 l\u00e0 t\u0103ng c\u01b0\u1eddng n\u00e3o b\u1ed9, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111\u00e3ng tr\u00ed \u1edf ng\u01b0\u1eddi gi\u00e0<\/figcaption><\/figure>\n

Ng\u0103n ch\u1eb7n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng\u00a0<\/strong><\/h3>\n

M\u1ed9t t\u00e1c d\u1ee5ng c\u1ee7a vitamin B<\/strong> r\u1ea5t quan tr\u1ecdng \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 khoa h\u1ecdc ch\u1ec9 ra ch\u00ednh l\u00e0 vi\u1ec7c l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng glucose trong m\u00e1u. Khi s\u1eed d\u1ee5ng v\u1edbi li\u1ec1u l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, vitamin B1 gi\u00fap h\u1ea1n ch\u1ebf t\u0103ng \u0111\u01b0\u1eddng m\u00e1u, gi\u1ea3m cholesterol c\u0169ng nh\u01b0 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a nh\u1eefng bi\u1ebfn ch\u1ee9ng kh\u00f4ng mong mu\u1ed1n do ti\u1ec3u \u0111\u01b0\u1eddng g\u00e2y ra. B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung vitamin B1 t\u1eeb nhi\u1ec1u ngu\u1ed3n kh\u00e1c nhau, \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, h\u00e3y s\u1eed d\u1ee5ng th\u00eam th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng ch\u1ee9a B1.\u00a0<\/span><\/p>\n

Th\u00fac \u0111\u1ea9y s\u1ea3n xu\u1ea5t collagen<\/strong><\/h3>\n

Ngo\u00e0i nh\u1eefng c\u00f4ng d\u1ee5ng h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh l\u00fd, t\u00e1c d\u1ee5ng c\u1ee7a vitamin B1<\/strong> c\u00f2n r\u1ea5t phong ph\u00fa. Trong \u0111\u00f3 kh\u00f4ng th\u1ec3 kh\u00f4ng nh\u1eafc t\u1edbi kh\u1ea3 n\u0103ng s\u1ea3n xu\u1ea5t ra collagen gi\u00fap cho v\u1ebft th\u01b0\u01a1ng nhanh ch\u00f3ng l\u00e0nh l\u1ea1i. M\u1eb7t kh\u00e1c khi collagen c\u0169ng r\u1ea5t t\u1ed1t \u0111\u1ed1i v\u1edbi l\u00e0n da v\u00e0\u00a0 m\u00e1i t\u00f3c, l\u00e0m gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng l\u00e3o h\u00f3a m\u1ed9t c\u00e1ch t\u1ed1i \u01b0u.<\/span><\/p>\n

\"T\u00e1c
Th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh s\u1ea3n sinh collagen, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ph\u1ee5 n\u1eef<\/figcaption><\/figure>\n

Li\u1ec1u l\u01b0\u1ee3ng s\u1eed d\u1ee5ng vitamin B1 mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao<\/strong><\/h2>\n

Vitamin B1 c\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng kh\u00e1c nhau, tuy nhi\u00ean b\u1ea1n c\u0169ng c\u1ea7n n\u1eafm r\u00f5 c\u00e1ch s\u1eed d\u1ee5ng ch\u00fang th\u00ec m\u1edbi c\u00f3 th\u1ec3 ph\u00e1t huy t\u1ed1i \u0111a hi\u1ec7u qu\u1ea3 v\u00e0 h\u1ea1n ch\u1ebf nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng chi ti\u1ebft b\u1ea1n h\u00e3y tham kh\u1ea3o v\u00e0 \u00e1p d\u1ee5ng nh\u00e9:\u00a0<\/span><\/p>\n