{"id":10745,"date":"2023-10-15T09:10:45","date_gmt":"2023-10-15T02:10:45","guid":{"rendered":"https:\/\/oanispa.com\/?p=10745"},"modified":"2026-05-14T23:19:32","modified_gmt":"2026-05-14T16:19:32","slug":"tac-dung-cua-vitamin-3b","status":"publish","type":"post","link":"https:\/\/oanispa.com\/vi\/tac-dung-cua-vitamin-3b\/","title":{"rendered":"T\u00e1c d\u1ee5ng c\u1ee7a vitamin 3B v\u00e0 li\u1ec1u d\u00f9ng an to\u00e0n"},"content":{"rendered":"

B\u1ea1n \u0111\u00e3 th\u1ef1c s\u1ef1 hi\u1ec3u \u0111\u00fang t\u00e1c d\u1ee5ng c\u1ee7a vitamin 3B<\/span><\/strong><\/a> ch\u01b0a? Vitamin 3B l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y, n\u00f3 c\u00f3 t\u00e1c d\u1ee5ng kh\u00f4ng ch\u1ec9 trong vi\u1ec7c duy tr\u00ec l\u00e0n da \u0111\u1eb9p m\u00e0 c\u00f2n trong nhi\u1ec1u kh\u00eda c\u1ea1nh kh\u00e1c c\u1ee7a s\u1ee9c kh\u1ecfe. Trong b\u00e0i vi\u1ebft n\u00e0y Oani Spa \u0110\u00e0 N\u1eb5ng<\/strong><\/span><\/a> s\u1ebd gi\u00fap b\u1ea1n kh\u00e1m ph\u00e1 nh\u1eefng t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a vitamin 3B v\u00e0 c\u00e1ch t\u1eadn d\u1ee5ng ch\u00fang \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.\u00a0<\/em><\/p>\n

Vitamin B3 l\u00e0 g\u00ec?\u00a0<\/b><\/h2>\n

Vitamin 3B thu\u1ed9c nh\u00f3m vitamin h\u1ed7n h\u1ee3p c\u1ee7a vitamin B1, B6 v\u00e0 B12. Tr\u00ean th\u1ecb tr\u01b0\u1eddng hi\u1ec7n nay, c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u00ecm th\u1ea5y vitamin 3B d\u01b0\u1edbi nhi\u1ec1u d\u1ea1ng kh\u00e1c nhau: vi\u00ean n\u00e9n, vi\u00ean nang m\u1ec1m, thu\u1ed1c ti\u00eam, v\u00e0 th\u1eadm ch\u00ed l\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng. Ch\u00fang \u0111\u1ec1u mang m\u1ee5c ti\u00eau cung c\u1ea5p cho c\u01a1 th\u1ec3 nh\u1eefng vitamin nh\u00f3m B thi\u1ebft y\u1ebfu, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a nhi\u1ec1u h\u1ec7 th\u1ed1ng c\u01a1 b\u1ea3n c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/p>\n

Vitamin B1<\/strong><\/h3>\n

Thiamine hay c\u00f2n g\u1ecdi l\u00e0 Vitamin B1, l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong c\u01a1 th\u1ec3 ch\u00fang ta. N\u00f3 gi\u00fap bi\u1ebfn \u0111\u1ed5i th\u1ee9c \u0103n th\u00e0nh ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 b\u1ea3o v\u1ec7 h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 h\u1ec7 th\u1ea7n kinh.<\/p>\n

\"T\u00e1c
Vitamin 3B bao g\u1ed3m nhi\u1ec1u lo\u1ea1i Vitamin kh\u00e1c nhau<\/figcaption><\/figure>\n

M\u1ed9t s\u1ef1 c\u00e2n nh\u1eafc quan tr\u1ecdng:<\/strong> n\u1ebfu c\u01a1 th\u1ec3 b\u1ea1n thi\u1ebfu thiamine, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c r\u1ee7i ro v\u1ec1 s\u1ee9c kh\u1ecfe. Do \u0111\u00f3, vi\u1ec7c \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng Vitamin B1 \u0111\u1ee7 m\u1ed7i ng\u00e0y qua ch\u1ebf \u0111\u1ed9 \u0103n ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft.<\/p>\n

Vitamin B6<\/strong><\/h3>\n

Vitamin B6, c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00ean pyridoxine, l\u00e0 tr\u00e1i tim c\u1ee7a qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a trong c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ea7n kinh v\u00e0 l\u00e0m \u0111\u1eb9p da, t\u00f3c, m\u00f3ng. Ngo\u00e0i ra, n\u00f3 gi\u1ea3m nh\u1eb9 nh\u1eefng kh\u00f3 ch\u1ecbu t\u1eeb chu k\u1ef3 kinh nguy\u1ec7t, \u0111\u1ed1i ph\u00f3 v\u1edbi thi\u1ebfu m\u00e1u, v\u00e0 gi\u1ea3m m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng.<\/p>\n

Kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u01a1 th\u1ec3 ch\u00fang ta c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng t\u1ef1 t\u1ea1o ra vitamin n\u00e0y. Do \u0111\u00f3, vi\u1ec7c l\u1ea5y B6 t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y v\u00e0 b\u1ed5 sung l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft.<\/p>\n

Vitamin B12<\/strong><\/h3>\n

Vitamin B12, c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00ean cobalamin, l\u00e0 ch\u00eca kh\u00f3a cho s\u1ef1 c\u00e2n b\u1eb1ng trong vi\u1ec7c trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3. N\u00f3 kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 vi\u1ec7c t\u1ea1o ra DNA v\u00e0 t\u1ebf b\u00e0o m\u00e1u, m\u00e0 c\u00f2n gi\u1eef cho h\u1ec7 th\u1ea7n kinh v\u00e0 n\u00e3o b\u1ed9 lu\u00f4n ho\u1ea1t \u0111\u1ed9ng \u1ed5n \u0111\u1ecbnh.<\/p>\n

\"T\u00e1c
Vitamin 3B h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3<\/figcaption><\/figure>\n

Tuy nhi\u00ean, khi c\u01a1 th\u1ec3 b\u1ea1n thi\u1ebfu h\u1ee5t B12, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 thi\u1ebfu m\u00e1u, suy y\u1ebfu v\u00e0 t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh. \u0110\u1ec3 tr\u00e1nh \u0111i\u1ec1u n\u00e0y, h\u00e3y \u0111\u1ea3m b\u1ea3o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n bao g\u1ed3m th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B12 nh\u01b0 h\u1ea3i s\u1ea3n, th\u1ecbt, gia c\u1ea7m v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa.<\/p>\n

T\u00e1c d\u1ee5ng c\u1ee7a vitamin B3 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/b><\/h2>\n

Vitamin 3B \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong nhi\u1ec1u qu\u00e1 tr\u00ecnh c\u01a1 b\u1ea3n c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi trong x\u00e3 h\u1ed9i b\u1eadn r\u1ed9n ng\u00e0y nay. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng c\u1ee7a vitamin 3B<\/strong>:\u00a0<\/span><\/p>\n

T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch\u00a0<\/b><\/h3>\n

T\u00e1c d\u1ee5ng c\u1ee7a vitamin 3B v\u00f4 c\u00f9ng quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch. N\u00f3 gi\u00fap gi\u1ea3m m\u1ee9c cholesterol x\u1ea5u (LDL) trong m\u00e1u v\u00e0 t\u0103ng m\u1ee9c cholesterol t\u1ed1t (HDL), t\u1eeb \u0111\u00f3 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch, nh\u01b0 b\u1ec7nh tim v\u00e0 tai bi\u1ebfn m\u1ea1ch m\u00e1u.\u00a0<\/span><\/p>\n

\"T\u00e1c
T\u00e1c d\u1ee5ng c\u1ee7a vitamin B3 \u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb tim m\u1ea1ch<\/figcaption><\/figure>\n

T\u00e1c d\u1ee5ng c\u1ee7a vitamin 3B trong ch\u0103m s\u00f3c da<\/b>\u00a0<\/span><\/h3>\n

Vitamin 3B gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 \u0111\u00e0n h\u1ed3i c\u1ee7a da v\u00e0 l\u00e0m gi\u1ea3m n\u1ebfp nh\u0103n, n\u00e2ng cao s\u1ee9c s\u1ed1ng v\u00e0 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da, gi\u00fap da tr\u00f4ng t\u01b0\u01a1i tr\u1ebb v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n. Ngo\u00e0i ra, c\u00e1c h\u1ed7n h\u1ee3p ch\u1ea5t trong vitamin 3B c\u00f2n gi\u00fap l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng m\u1ee5n, gi\u1ea3m vi\u00eam nhi\u1ec5m, v\u00e0 c\u1ea3i thi\u1ec7n t\u00f4ng m\u00e0u da t\u1ed5ng th\u1ec3.<\/span><\/p>\n

\"T\u00e1c
T\u00e1c d\u1ee5ng c\u1ee7a vitamin 3B trong ch\u0103m s\u00f3c da<\/figcaption><\/figure>\n

Vitamin 3B h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a<\/b>\u00a0<\/span><\/h3>\n

Vitamin 3B tham gia v\u00e0o qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a th\u1ee9c \u0103n v\u00e0 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb th\u1ef1c ph\u1ea9m. \u0110i\u1ec1u n\u00e0y c\u00f3 \u00fd ngh\u0129a quan tr\u1ecdng \u0111\u1ed1i v\u1edbi h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n, gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 gi\u1ea3m tri\u1ec7u ch\u1ee9ng ti\u00eau ch\u1ea3y.\u00a0\u00a0<\/span><\/p>\n

Vitamin 3B \u0111\u00f3ng vai tr\u00f2 trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u00e1ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a<\/span><\/i><\/p>\n

C\u00e2n b\u1eb1ng t\u00e2m tr\u1ea1ng<\/b><\/h3>\n

N\u00f3 tham gia v\u00e0o s\u1ea3n xu\u1ea5t serotonin, m\u1ed9t hormon c\u00f3 t\u00e1c d\u1ee5ng trong vi\u1ec7c c\u00e2n b\u1eb1ng t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m l\u00fd v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c tinh th\u1ea7n t\u1ed1t h\u01a1n. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 trong vi\u1ec7c gi\u1ea3m tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh Alzheimer.<\/span><\/p>\n

\"C\u00e2n
\u0110i\u1ec1u ti\u1ebft t\u00e2m tr\u1ea1ng lu\u00f4n s\u1ea3ng kho\u00e1i<\/figcaption><\/figure>\n

Nh\u1eefng d\u1ea5u hi\u1ec7u c\u01a1 th\u1ec3 c\u1ea7n b\u1ed5 sung vitamin 3B<\/strong><\/h2>\n

M\u1eb7c d\u00f9 t\u00e1c d\u1ee5ng c\u1ee7a vitamin 3B<\/strong> l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe, nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u1ea7n b\u1ed5 sung n\u00f3. Nh\u1eefng ng\u01b0\u1eddi n\u00ean c\u00e2n nh\u1eafc b\u1ed5 sung g\u1ed3m:<\/p>\n