{"id":10104,"date":"2023-09-27T14:13:09","date_gmt":"2023-09-27T07:13:09","guid":{"rendered":"https:\/\/oanispa.com\/?p=10104"},"modified":"2026-05-14T23:26:12","modified_gmt":"2026-05-14T16:26:12","slug":"tay-te-bao-chet-toc","status":"publish","type":"post","link":"https:\/\/oanispa.com\/vi\/tay-te-bao-chet-toc\/","title":{"rendered":"6 c\u00e1ch t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft t\u00f3c t\u1ea1i nh\u00e0 c\u1ef1c d\u1ec5 &#038; nhanh"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>Vi\u1ec7c <strong><a href=\"https:\/\/oanispa.com\/tay-te-bao-chet-toc\/\" target=\"_blank\" rel=\"noopener\">t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft t\u00f3c<\/a><\/strong> gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho m\u00e1i t\u00f3c t\u1eeb b\u00ean trong ra ngo\u00e0i. B\u1ea1n \u0111ang t\u1ef1 h\u1ecfi li\u1ec7u vi\u1ec7c n\u00e0y c\u00f3 th\u1ef1c s\u1ef1 quan tr\u1ecdng kh\u00f4ng? V\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 th\u1ef1c hi\u1ec7n n\u00f3 m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00e0 an to\u00e0n? \u0110\u1eebng lo l\u1eafng, h\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 c\u00e2u tr\u1ea3 l\u1eddi th\u00f4ng qua b\u00e0i chia s\u1ebb c\u1ee7a <strong><a href=\"https:\/\/oanispa.com\/\" target=\"_blank\" rel=\"noopener\">Oani Spa<\/a><\/strong>.<\/em><\/p>\n<blockquote><p><span style=\"font-size: 110%;\"><strong>Xem th\u00eam:<\/strong><\/span><\/p><\/blockquote>\n<ul>\n<li><em><strong><a class=\"in-cell-link\" href=\"https:\/\/oanispa.com\/vietnam-massage-2\/\">Ma\u0301t-xa Vi\u00ea\u0323t Nam: Gi\u1ea3i ph\u00e1p ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe cho du kh\u00e1ch<\/a><\/strong><\/em><\/li>\n<li><em><strong><a class=\"in-cell-link\" href=\"https:\/\/oanispa.com\/tay-long-vung-kin-bi-dau-rat-phai-lam-sao\/\" target=\"_blank\" rel=\"noopener\">N\u1ebfu t\u1ea9y l\u00f4ng v\u00f9ng k\u00edn b\u1ecb \u0111au r\u00e1t ph\u1ea3i l\u00e0m sao?<\/a><\/strong><\/em><\/li>\n<li><em><strong><a class=\"in-cell-link\" href=\"https:\/\/oanispa.com\/tay-long-tay\/\" target=\"_blank\" rel=\"noopener\">9 c\u00e1ch t\u1ea9y l\u00f4ng tay h\u1ea1n ch\u1ebf l\u00f4ng m\u1ecdc l\u1ea1i hi\u1ec7u qu\u1ea3<\/a><\/strong><\/em><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><strong>T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft t\u00f3c l\u00e0 g\u00ec?<\/strong><\/h2>\n<p style=\"text-align: justify;\">D\u00f9 c\u01a1 th\u1ec3 t\u1ef1 \u0111\u1ed9ng c\u1ea3i m\u1edbi l\u00e0n da b\u1eb1ng c\u00e1ch thay th\u1ebf t\u1ebf b\u00e0o ch\u1ebft v\u1edbi t\u1ebf b\u00e0o m\u1edbi, nh\u01b0ng kh\u00f4ng \u00edt l\u1ea7n, qu\u00e1 tr\u00ecnh n\u00e0y c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3, nh\u1ea5t l\u00e0 qua vi\u1ec7c t\u1ea9y da ch\u1ebft. C\u1ea3 da \u0111\u1ea7u c\u0169ng kh\u00f4ng n\u1eb1m ngo\u00e0i quy lu\u1eadt n\u00e0y.<\/p>\n<figure id=\"attachment_10160\" aria-describedby=\"caption-attachment-10160\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10160 size-full\" title=\"t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft t\u00f3c\" src=\"https:\/\/oanispa.com\/wp-content\/uploads\/2026\/05\/tay-te-bao-chet-toc-4.webp\" alt=\"T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft t\u00f3c l\u00e0 g\u00ec\" width=\"800\" height=\"600\" \/><figcaption id=\"caption-attachment-10160\" class=\"wp-caption-text\">T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft t\u00f3c l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap da \u0111\u1ea7u s\u1ea1ch v\u00e0 trnhas r\u1ee5ng t\u00f3c<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Vi\u1ec7c t\u1ea9y da ch\u1ebft cho da \u0111\u1ea7u tr\u1edf th\u00e0nh b\u01b0\u1edbc kh\u00f4ng th\u1ec3 thi\u1ebfu trong h\u00e0nh tr\u00ecnh ch\u0103m s\u00f3c da \u0111\u1ea7u, qua \u0111\u00f3 s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u1ea9y da ch\u1ebft, d\u00f9 l\u00e0 h\u00f3a h\u1ecdc hay v\u1eadt l\u00fd, \u0111\u1ec3 x\u00f3a s\u1ea1ch t\u1ebf b\u00e0o da kh\u00f4ng c\u1ea7n thi\u1ebft, d\u1ea7u th\u1eeba v\u00e0 g\u00e0u. Nhi\u1ec1u chuy\u00ean gia t\u00f3c \u0111\u00e1nh gi\u00e1 vi\u1ec7c t\u1ea9y da ch\u1ebft da \u0111\u1ea7u \u0111\u1ec1u \u0111\u1eb7n gi\u00fap m\u00e1i t\u00f3c th\u00eam s\u1ee9c s\u1ed1ng, ph\u1ed3ng t\u1ed1t t\u1eeb g\u1ed1c \u0111\u1ebfn ng\u1ecdn.<\/p>\n<p style=\"text-align: justify;\">Ch\u00fang ta s\u1ebd kh\u00e1m ph\u00e1 th\u00eam v\u1ec1 \u01b0u \u0111i\u1ec3m c\u1ee7a vi\u1ec7c t\u1ea9y da ch\u1ebft cho da \u0111\u1ea7u, h\u01b0\u1edbng d\u1eabn t\u1ef1 t\u1ea1o ch\u1ea5t t\u1ea9y da ch\u1ebft t\u1ea1i nh\u00e0 v\u00e0 g\u1ee3i \u00fd m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m \u0111\u00e1ng l\u1ef1a ch\u1ecdn.<\/p>\n<h2 style=\"text-align: justify;\"><strong>V\u00ec sao c\u1ea7n t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft cho t\u00f3c?<\/strong><\/h2>\n<p style=\"text-align: justify;\"><em><strong>T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft t\u00f3c<\/strong><\/em> kh\u00f4ng ch\u1ec9 gi\u00fap l\u00e0m d\u1ecbu v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng s\u1ee9c s\u1ed1ng cho l\u00e0n da tr\u00ean \u0111\u1ec9nh \u0111\u1ea7u. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y h\u1ee9a h\u1eb9n mang l\u1ea1i l\u1ee3i \u00edch cho nhi\u1ec1u ng\u01b0\u1eddi.<\/p>\n<p style=\"text-align: justify;\">C\u1ee5 th\u1ec3, vi\u1ec7c n\u00e0y s\u1ebd h\u1eefu \u00edch cho:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Nh\u1eefng ng\u01b0\u1eddi b\u1ecb g\u00e0u<\/li>\n<li>Da \u0111\u1ea7u d\u1ec5 b\u1ecb kh\u00f4<\/li>\n<li>T\u00f3c nhanh ch\u1ea3y d\u1ea7u v\u00e0 b\u1ebft<\/li>\n<\/ul>\n<figure id=\"attachment_10164\" aria-describedby=\"caption-attachment-10164\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10164 size-full\" title=\"t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft t\u00f3c\" src=\"https:\/\/oanispa.com\/wp-content\/uploads\/2026\/05\/tay-te-bao-chet-toc-8.webp\" alt=\"V\u00ec sao c\u1ea7n t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft cho t\u00f3c\" width=\"800\" height=\"600\" \/><figcaption id=\"caption-attachment-10164\" class=\"wp-caption-text\">T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft cho t\u00f3c l\u00e0 ph\u01b0\u01a1ng ph\u00e1p c\u1ea3i thi\u1ec7n g\u00e0u r\u1ea5t hi\u1ec7u qu\u1ea3`<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">D\u00f9 t\u00f3c ch\u00fang ta ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh t\u1eeb t\u1ebf b\u00e0o da ch\u1ebft v\u00e0 vi\u1ec7c c\u1eaft t\u00f3c kh\u00f4ng g\u00e2y \u0111au, nh\u01b0ng ph\u1ea7n da \u0111\u1ea7u l\u1ea1i l\u00e0 n\u01a1i ch\u1ee9a t\u1ebf b\u00e0o s\u1ed1ng. Do \u0111\u00f3, vi\u1ec7c ch\u0103m s\u00f3c da \u0111\u1ea7u quan tr\u1ecdng kh\u00f4ng k\u00e9m so v\u1edbi vi\u1ec7c ch\u0103m s\u00f3c nh\u1eefng b\u1ed9 ph\u1eadn kh\u00e1c tr\u00ean c\u01a1 th\u1ec3.<\/p>\n<h2 style=\"text-align: justify;\"><strong>C\u00e1ch t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft cho t\u00f3c v\u00e0 da \u0111\u1ea7u<\/strong><\/h2>\n<p style=\"text-align: justify;\">\u0110\u1ec3 lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft tr\u00ean da \u0111\u1ea7u, vi\u1ec7c s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p t\u1ea9y t\u1ebf b\u00e0o v\u1eadt l\u00fd k\u1ebft h\u1ee3p massage ho\u1eb7c ph\u01b0\u01a1ng ph\u00e1p h\u00f3a h\u1ecdc l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn hi\u1ec7u qu\u1ea3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u01b0\u1edbc b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0110\u1ea7u ti\u00ean, h\u00e3y l\u00e0m cho t\u00f3c c\u1ee7a b\u1ea1n m\u1ec1m m\u1ea1i b\u1eb1ng c\u00e1ch \u01b0\u1edbt t\u00f3c ho\u1eb7c th\u1eadm ch\u00ed g\u1ed9i nhanh m\u1ed9t l\u1ea7n.<\/li>\n<li>Chia t\u00f3c ra th\u00e0nh t\u1eebng ph\u1ea7n nh\u1ecf \u0111\u1ec3 ti\u1ebft l\u1ed9 ph\u1ea7n da \u0111\u1ea7u b\u00ean d\u01b0\u1edbi.<\/li>\n<li>S\u1eed d\u1ee5ng tay, b\u00e0n ch\u1ea3i ho\u1eb7c d\u1ee5ng c\u1ee5 kh\u00e1c \u0111\u1ec3 \u00e1p d\u1ee5ng h\u1ed7n h\u1ee3p t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft l\u00ean ph\u1ea7n da \u0111\u1ea7u.<\/li>\n<li>\u00c1p d\u1ee5ng massage nh\u1eb9 nh\u00e0ng tr\u00ean da \u0111\u1ea7u b\u1eb1ng c\u00e1ch v\u1eadn \u0111\u1ed9ng tay theo h\u01b0\u1edbng tr\u00f2n gi\u00fap s\u1ea3n ph\u1ea9m th\u1ea9m th\u1ea5u t\u1ed1t h\u01a1n, \u0111\u1eb7c bi\u1ec7t khi d\u00f9ng s\u1ea3n ph\u1ea9m t\u1ea9y t\u1ebf b\u00e0o v\u1eadt l\u00fd. Th\u1eddi gian massage c\u1ea7n t\u00f9y ch\u1ec9nh d\u1ef1a tr\u00ean \u0111\u1ed9 d\u00e0y c\u1ee7a t\u00f3c.<\/li>\n<li>Cu\u1ed1i c\u00f9ng, h\u00e3y g\u1ed9i s\u1ea1ch t\u00f3c, d\u00f9ng kh\u0103n m\u1ec1m \u0111\u1ec3 lau v\u00e0 sau \u0111\u00f3 s\u1ea5y t\u00f3c th\u1eadt kh\u00f4.<\/li>\n<\/ul>\n<figure id=\"attachment_10158\" aria-describedby=\"caption-attachment-10158\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10158 size-full\" title=\"t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft t\u00f3c\" src=\"https:\/\/oanispa.com\/wp-content\/uploads\/2026\/05\/tay-te-bao-chet-toc-2.webp\" alt=\"C\u00e1ch t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft cho t\u00f3c v\u00e0 da \u0111\u1ea7u\" width=\"800\" height=\"600\" \/><figcaption id=\"caption-attachment-10158\" class=\"wp-caption-text\">\u0110\u00e2y c\u00f2n l\u00e0 ph\u01b0\u01a1ng ph\u00e1p c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><strong>5 c\u00e1ch t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft t\u00f3c t\u1ea1i nh\u00e0 \u0111\u01a1n gi\u1ea3n<\/strong><\/h2>\n<p style=\"text-align: justify;\">Hi\u1ec7n t\u1ea1i, th\u1ecb tr\u01b0\u1eddng \u0111ang \u0111\u1ea7y \u1eafp c\u00e1c lo\u1ea1i s\u1ea3n ph\u1ea9m d\u00e0nh cho vi\u1ec7c <em><strong>t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft t\u00f3c<\/strong><\/em> v\u00e0 da \u0111\u1ea7u. Nh\u01b0ng b\u1ea1n bi\u1ebft kh\u00f4ng? B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft t\u1ea1i nh\u00e0 ch\u1ec9 v\u1edbi nh\u1eefng nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o hi\u1ec7u su\u1ea5t t\u1ed1t. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm hi\u1ec3u v\u1ec1 quy tr\u00ecnh n\u00e0y, h\u00e3y xem 5 g\u1ee3i \u00fd sau \u0111\u00e2y.<\/p>\n<h3 style=\"text-align: justify;\"><strong>S\u1eed d\u1ee5ng \u0111\u01b0\u1eddng n\u00e2u v\u00e0 y\u1ebfn m\u1ea1ch<\/strong><\/h3>\n<p style=\"text-align: justify;\">M\u1ed9t b\u00ed quy\u1ebft l\u00e0m \u0111\u1eb9p cho da \u0111\u1ea7u c\u1ee7a b\u1ea1n l\u00e0 s\u1eed d\u1ee5ng s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa \u0111\u01b0\u1eddng n\u00e2u v\u00e0 y\u1ebfn m\u1ea1ch. \u0110i\u1ec3m \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u1ea3 hai nguy\u00ean li\u1ec7u n\u00e0y \u0111\u1ec1u r\u1ea5t l\u00e0nh t\u00ednh v\u00e0 kh\u00f4ng ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng.<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0110\u1ec3 t\u1ea1o ra m\u1ed9t h\u1ed7n h\u1ee3p <em><strong>t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft t\u00f3c<\/strong><\/em> ho\u00e0n h\u1ea3o, b\u1ea1n ch\u1ec9 c\u1ea7n pha tr\u1ed9n y\u1ebfn m\u1ea1ch, \u0111\u01b0\u1eddng n\u00e2u v\u00e0 d\u1ea7u d\u01b0\u1ee1ng t\u00f3c theo t\u1ef7 l\u1ec7 \u0111\u1ec1u nhau.<\/li>\n<li>Khi s\u1eed d\u1ee5ng, h\u00e3y l\u00e0m \u01b0\u1edbt m\u00e1i t\u00f3c v\u00e0 \u00e1p d\u1ee5ng h\u1ed7n h\u1ee3p n\u00e0y l\u00ean da \u0111\u1ea7u. Nh\u1edb massage nh\u1eb9 nh\u00e0ng trong m\u1ed9t v\u00e0i ph\u00fat tr\u01b0\u1edbc khi r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m.<\/li>\n<\/ul>\n<figure id=\"attachment_10162\" aria-describedby=\"caption-attachment-10162\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10162 size-full\" title=\"t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft t\u00f3c\" src=\"https:\/\/oanispa.com\/wp-content\/uploads\/2026\/05\/tay-te-bao-chet-toc-6.webp\" alt=\"c\u00e1ch t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft t\u00f3c t\u1ea1i nh\u00e0 \u0111\u01a1n gi\u1ea3n\" width=\"800\" height=\"600\" \/><figcaption id=\"caption-attachment-10162\" class=\"wp-caption-text\">\u0110i\u1ec1u n\u00e0y gi\u00fap t\u00f3c ch\u1eafc kho\u1ebb h\u01a1n<\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><strong>D\u00f9ng mu\u1ed1i t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft cho t\u00f3c<\/strong><\/h3>\n<p style=\"text-align: justify;\">M\u1ed9t c\u00f4ng th\u1ee9c t\u1ef1 nhi\u00ean cho m\u00e1i t\u00f3c kh\u1ecfe m\u1ea1nh nh\u01b0 sau: L\u1ea5y n\u01b0\u1edbc t\u1eeb 5 tr\u00e1i chanh t\u01b0\u01a1i, th\u00eam v\u00e0o 3 th\u00eca m\u1eadt ong v\u00e0 2 th\u00eca mu\u1ed1i tr\u1eafng. H\u00f2a qu\u1ec7n t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u cho \u0111\u1ebfn khi ch\u00fang k\u1ebft h\u1ee3p ho\u00e0n to\u00e0n v\u1edbi nhau. Sau \u0111\u00f3, d\u00f9ng v\u1ecf chanh \u0111\u00e3 v\u1eaft, thoa \u0111\u1ec1u h\u1ed7n h\u1ee3p n\u00e0y l\u00ean t\u00f3c v\u00e0 da \u0111\u1ea7u t\u1eeb ph\u00eda tr\u00ean xu\u1ed1ng d\u01b0\u1edbi. \u0110\u1ee3i kho\u1ea3ng 20 ph\u00fat sau \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 g\u1ed9i t\u00f3c nh\u01b0 b\u00ecnh th\u01b0\u1eddng.<\/p>\n<p style=\"text-align: justify;\">C\u1ea7n l\u01b0u \u00fd, do chanh c\u00f3 \u0111\u1ed9 axit, n\u00ean trong 5 ph\u00fat \u0111\u1ea7u ti\u00ean khi \u00e1p d\u1ee5ng, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y da \u0111\u1ea7u c\u00f3 ch\u00fat kh\u00f3 ch\u1ecbu. Tuy nhi\u00ean, ch\u00ednh nh\u1edd v\u00e0o \u0111\u1eb7c t\u00ednh n\u00e0y, g\u00e0u s\u1ebd gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3 v\u00e0 da \u0111\u1ea7u s\u1ebd tr\u1edf n\u00ean s\u1ea1ch tho\u00e1ng.<\/p>\n<figure id=\"attachment_10169\" aria-describedby=\"caption-attachment-10169\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10169 size-full\" title=\"t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft t\u00f3c\" src=\"https:\/\/oanispa.com\/wp-content\/uploads\/2026\/05\/tay-te-bao-chet-toc-13.webp\" alt=\"D\u00f9ng mu\u1ed1i t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft cho t\u00f3c\" width=\"800\" height=\"600\" \/><figcaption id=\"caption-attachment-10169\" class=\"wp-caption-text\">D\u00f9ng mu\u1ed1i t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft cho t\u00f3c khi k\u1ebft h\u1ee3p c\u00f9ng chanh v\u00e0 m\u1eadt ong<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Kh\u00f4ng ch\u1ec9 v\u1edbi mu\u1ed1i v\u00e0 m\u1eadt ong, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p chanh v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u nh\u01b0 b\u1ed9t \u0111\u1eadu \u0111\u1ecf hay baking soda \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t cho m\u00e1i t\u00f3c c\u1ee7a m\u00ecnh.<\/p>\n<h3 style=\"text-align: justify;\"><strong>Chanh t\u01b0\u01a1i v\u00e0 m\u1eadt ong \u0111\u1ec3 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft cho t\u00f3c v\u00e0 da \u0111\u1ea7u<\/strong><\/h3>\n<p style=\"text-align: justify;\">Chanh t\u01b0\u01a1i n\u1ed5i ti\u1ebfng v\u1edbi kh\u1ea3 n\u0103ng kh\u00e1ng khu\u1ea9n, v\u00e0 khi k\u1ebft h\u1ee3p v\u1edbi m\u1eadt ong, b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean \u0111\u1ec3 l\u00e0m s\u1ea1ch da \u0111\u1ea7u, lo\u1ea1i tr\u1eeb g\u00e0u v\u00e0 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng d\u1ea7u th\u1eeba tr\u00ean da \u0111\u1ea7u. Mu\u1ed1n gia t\u0103ng kh\u1ea3 n\u0103ng lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft? Ch\u1ec9 c\u1ea7n th\u00eam ch\u00fat mu\u1ed1i v\u00e0o pha tr\u1ed9n c\u1ee7a chanh v\u00e0 m\u1eadt ong.<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0110\u1ec3 th\u1ef1c hi\u1ec7n, b\u1ea1n ch\u1ec9 c\u1ea7n v\u1eaft n\u01b0\u1edbc t\u1eeb 3-5 qu\u1ea3 chanh, sau \u0111\u00f3 tr\u1ed9n ch\u00fang v\u1edbi 2 th\u00eca m\u1eadt ong v\u00e0 1 th\u00eca mu\u1ed1i.<\/li>\n<li>Khi t\u00f3c \u0111\u00e3 \u01b0\u1edbt, thoa \u0111\u1ec1u pha tr\u1ed9n n\u00e0y l\u00ean da \u0111\u1ea7u v\u00e0 nh\u1eb9 nh\u00e0ng massage. Kho\u1ea3ng 5 ph\u00fat sau, b\u1ea1n n\u00ean r\u1eeda s\u1ea1ch t\u00f3c v\u1edbi d\u1ea7u g\u1ed9i.<\/li>\n<li>Tuy nhi\u00ean, h\u00e3y c\u1ea9n tr\u1ecdng kh\u00f4ng \u0111\u1ec3 pha tr\u1ed9n n\u00e0y ti\u1ebfp x\u00fac v\u1edbi da \u0111\u1ea7u qu\u00e1 l\u00e2u &#8211; acid trong chanh c\u00f3 th\u1ec3 g\u00e2y kh\u00f4 da ho\u1eb7c k\u00edch \u1ee9ng.<\/li>\n<\/ul>\n<figure id=\"attachment_10168\" aria-describedby=\"caption-attachment-10168\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10168 size-full\" title=\"t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft t\u00f3c\" src=\"https:\/\/oanispa.com\/wp-content\/uploads\/2026\/05\/tay-te-bao-chet-toc-12.webp\" alt=\"Chanh t\u01b0\u01a1i v\u00e0 m\u1eadt ong \u0111\u1ec3 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft cho t\u00f3c v\u00e0 da \u0111\u1ea7u\" width=\"800\" height=\"600\" \/><figcaption id=\"caption-attachment-10168\" class=\"wp-caption-text\">C\u00e1ch s\u1eed d\u1ee5ng chanh t\u01b0\u01a1i v\u00e0 m\u1eadt ong \u0111\u1ec3 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft cho t\u00f3c v\u00e0 da \u0111\u1ea7u<\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><strong>K\u1ebft h\u1ee3p b\u1ed9t tr\u00e0 xanh v\u00e0 m\u1eadt ong<\/strong><\/h3>\n<p style=\"text-align: justify;\">B\u1ed9t tr\u00e0 xanh n\u1ed5i ti\u1ebfng v\u1edbi kh\u1ea3 n\u0103ng ch\u1ed1ng vi khu\u1ea9n, gi\u00fap l\u00e0m s\u1ea1ch v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c t\u1ebf b\u00e0o kh\u00f4ng c\u1ea7n thi\u1ebft tr\u00ean da \u0111\u1ea7u. Trong khi \u0111\u00f3, m\u1eadt ong l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p t\u1ef1 nhi\u00ean ch\u1ed1ng g\u00e0u v\u00e0 b\u1ea3o v\u1ec7 da kh\u1ecfi c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 vi\u00eam ho\u1eb7c n\u1ea5m. Khi k\u1ebft h\u1ee3p ch\u00fang l\u1ea1i v\u1edbi nhau, b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft tr\u00ean da \u0111\u1ea7u.<\/p>\n<ul style=\"text-align: justify;\">\n<li>H\u00f2a qu\u1ec7n b\u1ed9t tr\u00e0 xanh v\u00e0 m\u1eadt ong theo t\u1ec9 l\u1ec7 2:1.<\/li>\n<li>\u01af\u1edbt t\u00f3c, sau \u0111\u00f3 thoa \u0111\u1ec1u h\u1ed7n h\u1ee3p l\u00ean da \u0111\u1ea7u.<\/li>\n<li>Nh\u1eb9 nh\u00e0ng massage theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n v\u00e0 gi\u1eef l\u00ean \u0111\u1ebfn 10 ph\u00fat \u0111\u1ec3 h\u1ed7n h\u1ee3p th\u1ea9m th\u1ea5u v\u00e0 lo\u1ea1i tr\u1eeb t\u1ebf b\u00e0o kh\u00f4ng mong mu\u1ed1n.<\/li>\n<li>Cu\u1ed1i c\u00f9ng, d\u00f9ng d\u1ea7u g\u1ed9i \u0111\u1ec3 l\u00e0m s\u1ea1ch t\u00f3c v\u00e0 x\u1ea3 s\u1ea1ch l\u1ea7n n\u1eefa.<\/li>\n<\/ul>\n<figure id=\"attachment_10159\" aria-describedby=\"caption-attachment-10159\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10159 size-full\" title=\"t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft t\u00f3c\" src=\"https:\/\/oanispa.com\/wp-content\/uploads\/2026\/05\/tay-te-bao-chet-toc-3.webp\" alt=\"K\u1ebft h\u1ee3p b\u1ed9t tr\u00e0 xanh v\u00e0 m\u1eadt ong\" width=\"800\" height=\"600\" \/><figcaption id=\"caption-attachment-10159\" class=\"wp-caption-text\">B\u1ed9t tr\u00e0 xanh tuy kh\u00f3 t\u00ecm nh\u01b0ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng<\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><strong>B\u00e3 c\u00e0 ph\u00ea d\u00f9ng \u0111\u1ec3 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft cho t\u00f3c<\/strong><\/h3>\n<p style=\"text-align: justify;\">B\u00e3 c\u00e0 ph\u00ea kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t th\u1ee9 b\u1ecf \u0111i sau khi pha ch\u1ebf, m\u00e0 c\u00f2n l\u00e0 b\u00ed quy\u1ebft l\u00e0m \u0111\u1eb9p \u0111\u1ed9c \u0111\u00e1o cho l\u00e0n da v\u00e0 m\u00e1i t\u00f3c. Nhi\u1ec1u ng\u01b0\u1eddi d\u00f9ng b\u00e3 c\u00e0 ph\u00ea \u0111\u1ec3 t\u1ea1o ra nh\u1eefng c\u00f4ng th\u1ee9c t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft hi\u1ec7u qu\u1ea3, gi\u00fap lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o da ch\u1ebft v\u00e0 mang l\u1ea1i v\u1ebb m\u1ec1m m\u1ea1i, s\u00e1ng b\u00f3ng cho t\u00f3c.<\/p>\n<p style=\"text-align: justify;\">\u0110\u1eb7c bi\u1ec7t, khi k\u1ebft h\u1ee3p v\u1edbi d\u1ea7u d\u1eeba ho\u1eb7c d\u1ea7u oliu theo t\u1ef7 l\u1ec7 2:3 v\u00e0 th\u00eam m\u1ed9t \u00edt d\u1ea7u c\u00e2y tr\u00e0, ta c\u00f3 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c t\u00f3c tuy\u1ec7t v\u1eddi. Ch\u1ec9 c\u1ea7n \u01b0\u1edbt t\u00f3c, \u00e1p d\u1ee5ng h\u1ed7n h\u1ee3p n\u00e0y v\u00e0 massage nh\u1eb9 nh\u00e0ng t\u1eeb 5-10 ph\u00fat, r\u1ed3i sau \u0111\u00f3 x\u1ea3 s\u1ea1ch, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn s\u1ef1 kh\u00e1c bi\u1ec7t r\u00f5 r\u1ec7t.<\/p>\n<figure id=\"attachment_10167\" aria-describedby=\"caption-attachment-10167\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10167 size-full\" title=\"t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft t\u00f3c\" src=\"https:\/\/oanispa.com\/wp-content\/uploads\/2026\/05\/tay-te-bao-chet-toc-11.webp\" alt=\"B\u00e3 c\u00e0 ph\u00ea d\u00f9ng \u0111\u1ec3 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft cho t\u00f3c\" width=\"800\" height=\"600\" \/><figcaption id=\"caption-attachment-10167\" class=\"wp-caption-text\">B\u00e3 c\u00e0 ph\u00ea kh\u00f4ng nh\u1eefng gi\u00fap t\u1ea9y t\u1ebf b\u00e0o cho body m\u00e0 c\u00f2n cho c\u1ea3 t\u00f3c v\u00e0 da \u0111\u1ea7u<\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><strong>D\u00f9ng gi\u1ea5m t\u00e1o \u0111\u1ec3 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft da \u0111\u1ea7u<\/strong><\/h3>\n<p style=\"text-align: justify;\">D\u00f9ng gi\u1ea5m t\u00e1o khi g\u1ed9i \u0111\u1ea7u kh\u00f4ng ch\u1ec9 gi\u00fap l\u00e0m s\u1ea1ch t\u00f3c m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng <em><strong>t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft t\u00f3c<\/strong><\/em>. B\u1ea1n ch\u1ec9 c\u1ea7n pha 200ml gi\u1ea5m t\u00e1o v\u1edbi 1,5l n\u01b0\u1edbc, khu\u1ea5y \u0111\u1ec1u v\u00e0 s\u1eed d\u1ee5ng nh\u01b0 l\u00fac g\u1ed9i \u0111\u1ea7u th\u00f4ng th\u01b0\u1eddng. \u0110\u1eebng qu\u00ean sau c\u00f9ng n\u00ean g\u1ed9i l\u1ea1i v\u1edbi d\u1ea7u g\u1ed9i v\u00e0 x\u1ea3 s\u1ea1ch.<\/p>\n<p style=\"text-align: justify;\">T\u1eeb nh\u1eefng th\u00f4ng tin tr\u00ean, ta c\u00f3 th\u1ec3 nh\u1eadn ra r\u1eb1ng vi\u1ec7c lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft cho da \u0111\u1ea7u r\u1ea5t quan tr\u1ecdng, trong khi ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c hi\u1ec7n l\u1ea1i v\u00f4 c\u00f9ng d\u1ec5 d\u00e0ng. Ch\u1ec9 v\u1edbi v\u00e0i b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n ngay t\u1ea1i nh\u00e0, b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t m\u00e1i t\u00f3c kh\u1ecfe m\u1ea1nh, b\u00f3ng l\u1ed9n v\u00e0 gi\u1ea3m thi\u1ec3u c\u00e1c tri\u1ec7u ch\u1ee9ng li\u00ean quan \u0111\u1ebfn da \u0111\u1ea7u.<\/p>\n<figure id=\"attachment_10170\" aria-describedby=\"caption-attachment-10170\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10170 size-full\" title=\"t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft t\u00f3c\" src=\"https:\/\/oanispa.com\/wp-content\/uploads\/2026\/05\/tay-te-bao-chet-toc-14.webp\" alt=\"D\u00f9ng gi\u1ea5m t\u00e1o \u0111\u1ec3 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft da \u0111\u1ea7u\" width=\"800\" height=\"600\" \/><figcaption id=\"caption-attachment-10170\" class=\"wp-caption-text\">G\u1ea5m t\u00e1o \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ea5t nhi\u1ec1u trong vi\u1ec7c ch\u1eafm s\u00f3c da v\u00e0 s\u1eafc \u0111\u1eb9p<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><strong>Nh\u1eefng h\u1ea1n ch\u1ebf khi t\u1ea9y t\u1ebf b\u00e0o da \u0111\u1ea7u v\u00e0 t\u00f3c<\/strong><\/h2>\n<p style=\"text-align: justify;\">Tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh th\u1ef1c hi\u1ec7n c\u00e1c c\u00e1ch <em><strong>t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft t\u00f3c <\/strong><\/em>t\u1ea1i nh\u00e0, h\u00e3y c\u00e2n nh\u1eafc n\u1ebfu b\u1ea1n \u0111ang m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 sau:<\/p>\n<ul style=\"text-align: justify;\">\n<li>B\u1ecb nhi\u1ec5m khu\u1ea9n ngo\u00e0i da, nh\u01b0 n\u1ea5m.<\/li>\n<li>C\u00f3 v\u1ebft th\u01b0\u01a1ng tr\u00ean da \u0111\u1ea7u.<\/li>\n<li>M\u1eafc b\u1ec7nh nh\u01b0 ch\u00ed ho\u1eb7c r\u1eadn.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u00e0n da d\u1ec5 b\u1ecb k\u00edch \u1ee9ng c\u00f3 th\u1ec3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, d\u00f9 l\u00e0 h\u00f3a h\u1ecdc hay v\u1eadt l\u00fd, qu\u00e1 m\u1ea1nh m\u1ebd cho da \u0111\u1ea7u c\u1ee7a h\u1ecd. N\u1ebfu sau khi t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft b\u1ea1n c\u1ea3m th\u1ea5y \u0111au, s\u01b0ng ho\u1eb7c k\u00edch \u1ee9ng, h\u00e3y d\u1eebng vi\u1ec7c s\u1eed d\u1ee5ng v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/p>\n<figure id=\"attachment_10165\" aria-describedby=\"caption-attachment-10165\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10165 size-full\" title=\"t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft t\u00f3c\" src=\"https:\/\/oanispa.com\/wp-content\/uploads\/2026\/05\/tay-te-bao-chet-toc-9.webp\" alt=\"Nh\u1eefng h\u1ea1n ch\u1ebf khi t\u1ea9y t\u1ebf b\u00e0o da \u0111\u1ea7u v\u00e0 t\u00f3c\" width=\"800\" height=\"600\" \/><figcaption id=\"caption-attachment-10165\" class=\"wp-caption-text\">C\u00f3 th\u1ec3 th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t tr\u01b0\u1edbc v\u00e0 sau khi t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft t\u00f3c<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><em>Hi v\u1ecdng r\u1eb1ng b\u1ea1n \u0111\u00e3 nh\u1eadn \u0111\u01b0\u1ee3c th\u00eam th\u00f4ng tin h\u1eefu \u00edch t\u1eeb n\u1ed9i dung tr\u00ean v\u1ec1 vi\u1ec7c <strong>t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft t\u00f3c<\/strong>. <strong>Oani Spa<\/strong> mong r\u1eb1ng b\u1ea1n lu\u00f4n gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe, theo d\u00f5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u00fang \u0111\u1eafn v\u00e0 t\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c \u0111\u1ec3 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n ng\u00e0y c\u00e0ng t\u1ed1t \u0111\u1eb9p h\u01a1n.<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>TH\u00d4NG TIN LI\u00caN H\u1ec6<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u0110\u1ecba ch\u1ec9:\u00a0<\/strong><a href=\"https:\/\/goo.gl\/maps\/D1hzfrijU3miG5qJ9\" target=\"_blank\" rel=\"noopener\">46 Phan Li\u00eam, Ng\u0169 H\u00e0nh S\u01a1n, TP \u0110\u00e0 N\u1eb5ng<\/a><\/li>\n<li style=\"text-align: justify;\"><strong>Hotline:\u00a0<\/strong>0917 020 468<\/li>\n<li style=\"text-align: justify;\"><strong>Facebook:<\/strong>\u00a0fb.com\/oanispadn<\/li>\n<li style=\"text-align: justify;\"><strong>Website:<\/strong>\u00a0https:\/\/oanispa.com\/<\/li>\n<\/ul>\n<p class=\"post-author-oanispa\" style=\"text-align: right;\"><em>T\u00e1c gi\u1ea3:<b> Mi Kha<\/b><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi\u1ec7c t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft t\u00f3c gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho m\u00e1i t\u00f3c t\u1eeb b\u00ean trong ra ngo\u00e0i. B\u1ea1n \u0111ang t\u1ef1 h\u1ecfi li\u1ec7u vi\u1ec7c n\u00e0y c\u00f3 th\u1ef1c s\u1ef1 quan tr\u1ecdng kh\u00f4ng? V\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 th\u1ef1c hi\u1ec7n n\u00f3 m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00e0 an to\u00e0n? \u0110\u1eebng lo l\u1eafng, h\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 c\u00e2u [&#8230;]\n","protected":false},"author":1,"featured_media":10163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1340,212],"tags":[872,873,874,875,876,877,878,879,880],"class_list":["post-10104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc","category-tri-lieu","tag-cach-dung-tay-te-bao-chet-cho-toc","tag-cach-tay-te-bao-chet-cho-toc","tag-cach-tay-te-bao-chet-cho-toc-tai-nha","tag-cach-tay-te-bao-chet-toc","tag-muoi-tay-te-bao-chet-cho-toc","tag-tay-te-bao-chet-cho-toc","tag-tay-te-bao-chet-cho-toc-tai-nha","tag-tay-te-bao-chet-cho-toc-va-da-dau","tag-tay-te-bao-chet-toc-tai-nha"],"_links":{"self":[{"href":"https:\/\/oanispa.com\/vi\/wp-json\/wp\/v2\/posts\/10104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oanispa.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oanispa.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oanispa.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oanispa.com\/vi\/wp-json\/wp\/v2\/comments?post=10104"}],"version-history":[{"count":1,"href":"https:\/\/oanispa.com\/vi\/wp-json\/wp\/v2\/posts\/10104\/revisions"}],"predecessor-version":[{"id":50428,"href":"https:\/\/oanispa.com\/vi\/wp-json\/wp\/v2\/posts\/10104\/revisions\/50428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oanispa.com\/vi\/wp-json\/wp\/v2\/media\/10163"}],"wp:attachment":[{"href":"https:\/\/oanispa.com\/vi\/wp-json\/wp\/v2\/media?parent=10104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oanispa.com\/vi\/wp-json\/wp\/v2\/categories?post=10104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oanispa.com\/vi\/wp-json\/wp\/v2\/tags?post=10104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}