Thai massage therapy, effective muscle relaxation at Oani Spa

When it comes to the perfect combination of relaxation and therapy, Thai massage is always the top choice for those who love the refreshing and balanced feeling it brings to the body. At Oani Spa, we proudly offer premium Thai massage services that not only relieve stress but also enhance your health through delicate stretching and acupressure techniques. In this article, we will explore the unique benefits of Thai massage at Oani Spa Da Nang.

What is Thai massage?

Thai massage is a traditional therapeutic method from Thailand that combines yoga, acupressure, and body stretching. During the process, the therapist uses their hands, knees, legs, and feet to perform pulling, pressing, and bending movements on the recipient’s body. This method helps improve blood circulation, enhances flexibility, and reduces muscle tension.

A typical Thai massage session takes place on a mat on the floor, without the use of oils or lotions. This allows for easier body stretching movements. Thai massage is known for its ability to deeply relax the body, improve the flexibility of joints and muscles, and reduce muscle soreness, making it particularly useful for those who frequently experience stress and fatigue.

Health benefits of Thai massage

Relieve back pain

Thai massage can effectively manage back pain symptoms. Research shows that Thai massage helps reduce pain similarly to other pain management methods. The technique targets trigger points in the muscles, helping to release tension and reduce back muscle soreness.

Improve blood circulation

Yoga-like movements in Thai massage help promote blood and lymphatic circulation, providing oxygen and nutrients to the body’s cells. Improved blood circulation also enhances cardiovascular health and reduces the risk of serious diseases. It also helps regulate blood pressure, improves mental clarity, and boosts energy.

Reduce stress and anxiety

Thai massage has a soothing effect on both the mind and body, helping to reduce stress and anxiety. Many people may even fall asleep during the massage due to the deep relaxation it provides. This is because the massage techniques stimulate the production of endorphins, a hormone that helps reduce stress and improve mood.

Enhance flexibility and range of motion

Thai massage helps increase the flexibility of muscles and joints, thus improving the range of motion. This is especially beneficial for athletes or individuals who need to improve mobility. Improved circulation of joint fluids and blood reduces friction in the joints, allowing for easier movement and lowering the risk of injury.

Techniques in Thai Massage

Passive stretching

The passive stretching technique in Thai massage is similar to yoga, but the recipient does not need to perform the movements themselves. Instead, the therapist gently moves and stretches your body, reducing muscle tension and increasing flexibility. This provides comfort and releases tension for both the body and mind.

Acupressure

Acupressure is a crucial part of Thai massage, where the therapist uses fingers, hands, elbows, and knees to apply pressure to specific points on the body. This helps stimulate blood circulation, release blocked energy, and reduce muscle soreness.

Pressing and pushing

The pressing and pushing technique is performed using the palms and fingers to gently press and push on muscles and joints. This technique helps relax muscles, improve blood circulation, and reduce muscle tension. It creates balance and harmony in the body, leaving you feeling more relaxed and comfortable.

Rhythmic movements

Rhythmic movements are a technique where the therapist moves your body in a certain rhythm. This helps the body reach a deep state of relaxation, improves flexibility, and strengthens muscles. Rhythmic movements also enhance blood circulation, providing a comprehensive sense of relaxation.

Thai massage services at Oani Spa Da Nang

Oani Spa Da Nang is proud to offer Thai massage services, a traditional therapy that helps relax and rejuvenate the body comprehensively. With treatment times ranging from 70 to 90 minutes, you will experience passive stretching, acupressure, pressing and pushing, as well as rhythmic movements that help your body and mind reach a state of deep relaxation and full energy.

• Duration: 70 – 90 minutes
• Service price: 610,000 – 770,000 VND

The Thai massage service at Oani Spa is specially designed to relieve muscle tension, improve blood circulation, and increase body flexibility. Not only does it provide physical benefits, but this therapy also helps reduce stress and improve mood, leaving you feeling refreshed and comfortable.

 

CONTACT INFORMATION

• Address: 46 Phan Liem, Ngu Hanh Son District, Da Nang City
• Hotline: 0917 020 468
• Facebook: Oani Spa
• Website: http://oanispa.com