Pregnancy Therapy

Expecting mothers are no strangers to the feelings of fatigue, back pain, or the sensation of carrying the weight of the world on their legs throughout pregnancy, right? But don’t worry, because Oani Spa Da Nang has the perfect solution for you! Our prenatal massage service not only helps alleviate those discomforts but also serves as a wonderful relaxation therapy for moms to enjoy some much-needed “me-time” before the baby arrives. Let’s explore how Oani Spa’s prenatal massage can benefit both mother and baby!

What is prenatal massage?

Prenatal massage is a specialized therapy designed to reduce stress, alleviate fatigue, and improve health for pregnant women. Conducted by professional therapists, prenatal massage employs gentle techniques such as rubbing, stroking, and pressing to help relax muscles, relieve pain, and enhance blood circulation. This service is not only beneficial for the mother but also offers significant advantages for the baby.

Health Benefits of Prenatal Massage

Prenatal massage offers numerous significant health benefits for both mother and baby:

Relieves muscle pain and tension

Prenatal massage helps alleviate muscle tension, especially in areas like the back, neck, and shoulders, which often bear a significant load during pregnancy. Gentle movements and acupressure techniques effectively release tension and reduce pain.

Improves blood and lymphatic circulation

Enhanced blood circulation ensures that tissues and organs receive adequate oxygen and nutrients, while also reducing swelling and preventing varicose veins. This not only benefits the mother but also ensures that the baby receives optimal nourishment.

Reduces stress and anxiety

Prenatal massage helps lower cortisol levels—the stress hormone—while boosting serotonin and dopamine, which improves mood and promotes relaxation. This is crucial for maintaining emotional balance throughout pregnancy.

Enhances sleep quality

A good night’s sleep is vital for energy restoration, but many expectant mothers struggle with sleep due to discomfort and hormonal changes. Massage helps reduce tension, making it easier to achieve deep, restful sleep.

Essential prenatal massage techniques

Swedish massage technique

Swedish massage is the most popular technique in prenatal massage due to its safety and effectiveness. This method focuses on relaxing and releasing muscle tension through long strokes, kneading, and circular motions. It improves blood and lymphatic circulation, reduces stress, and helps expectant mothers feel more relaxed. This comprehensive approach ensures comfort for both the body and mind.

Deep tissue massage

Deep tissue massage targets deeper muscle layers, tendons, and fascia to relieve chronic pain and accumulated tension. However, during pregnancy, this technique must be performed carefully to avoid excessive pressure on the mother’s body. Only specially trained therapists should perform deep tissue massage for pregnant women.

Reflexology

Reflexology uses gentle pressure on specific points on the feet, hands, and ears to improve overall health and alleviate common pregnancy discomforts. This technique can reduce back pain, swelling, and other symptoms frequently experienced by expectant mothers.

Traditional thai massage

Thai massage combines stretching, pulling, and rhythmic rocking movements to enhance flexibility and relieve lower back pain. This technique is particularly useful in improving posture and reducing lower back pain, a common issue in the later stages of pregnancy. Thai massage is performed on a soft mat, and the therapist will guide the recipient through yoga-inspired poses to ensure maximum safety and comfort.

Use of pregnancy pillows

Pregnancy pillows, also known as support pillows, are often used in prenatal massage to provide additional support and comfort. These pillows can be placed under the belly, between the knees, or behind the back to relieve pressure and stress on muscles and joints. The support from the pillows helps maintain a safe and comfortable posture for both mother and baby.

Prenatal massage services at Oani Spa Da Nang

At Oani Spa Da Nang, we offer professional prenatal massage services with experienced therapists. Each massage session lasts between 60 to 90 minutes, providing complete relaxation and comprehensive health benefits for expectant mothers.

• Duration: 60 minutes – 90 minutes
• Price: 490,000 VND – 720,000 VND

Prenatal massage at Oani Spa not only helps reduce stress and fatigue but also offers numerous health benefits for both mother and baby. We are committed to providing you with a wonderful and safe relaxation experience throughout your pregnancy.

We hope this detailed article has provided you with an overview of prenatal massage and its benefits. Contact Oani Spa Da Nang today to experience our premium massage services designed specifically for expectant mothers.

Contact Information

• Address: 46 Phan Liem, Ngu Hanh Son District, Da Nang City
• Hotline: 0917 020 468
• Facebook: Oani Spa
• Website: https://oanispa.com/